Needto, I got some questions about your upcoming cook book.

[needtogetaas]

wtf someone asking about desserts already???


lets get muscle first!

We all have a sweat tooth at times. Food is a pleasure. Its meant to be enjoyed. For far to long now body builders have been fed the bullshit that we should all it for fuel only. To think of food as just fuel and nothing else. Ya thats because no one could come up with any thing better. It was the best concept people could come up with, And a lot of people bought into it.

I plan to smash this concept and rock the industry over time with a new concept. I will bring back the delight, taste, flavor,savory,and zesty into the diets of millions. People will once again find joy in eating. No longer will we all have to suffer just to meat our goals.

People get sick of boiled chicken and plan brown rice. A person can only force feed them selfs so much canned tuna before they barf. tasteless egg whites and bland oatmeal gets old fast.

Its high time we start enjoying food again.

 

[georgie24]

the only dessert i know of that bb friendly is sugar free jello LMAO!

 

[all the whey]

I have a confession.


I didn't click on this thread when I first saw it a week or two ago.


Because, I thought it said..."Needto, I got some questions about your upcoming cock book."

Seriously.lol

 

[Underlord]

Definitely going to pick this up. Love cooking, but spending 4 hours a week instead of will over an hour every day will be great. Much rather have an ebook cookbook than paper cookbook any day.

 

[galaxy]

We all have a sweat tooth at times. Food is a pleasure. Its meant to be enjoyed. For far to long now body builders have been fed the bullshit that we should all it for fuel only. To think of food as just fuel and nothing else. Ya thats because no one could come up with any thing better. It was the best concept people could come up with. And a lot of people bought into it.

I plan to smash this concept and rock the industry over time with a new concept. I will bring back the delight, taste, flavor,savory,and zesty into the diets of millions. People will once again find joy in eating. No longer will we all have to suffer just to meat our goals.

People get sick of boiled chicken and plan brown rice. A person can only force feed them selfs so much canned tuna before they barf. tasteless egg whites and bland oatmeal gets old fast.

Its high time we start enjoying food again.

Jesus, you writing a book or running for election?LOL

On a side note Im amazed how fluent I am in your writings now. I read that entire post without pause or hesitation.

Seriously...I will pick up a copy tho......Im gonna start getting back into training again and I can not go through any more of those days of just forcing myself to eat, spitting my protein shake out all over my cupboards at first taste.Im really all set and just thinking about the eating part of training is what has been keeping me from hitting it hard.

 

[Big Rick Rock]

Jesus, you writing a book or running for election?LOL

On a side note Im amazed how fluent I am in your writings now. I read that entire post without pause or hesitation.

Seriously...I will pick up a copy tho......Im gonna start getting back into training again and I can not go through any more of those days of just forcing myself to eat, spitting my protein shake out all over my cupboards at first taste.Im really all set and just thinking about the eating part of training is what has been keeping me from hitting it hard.

So how is everything going bro?

How is the family?

 

[needtogetaas]

Jesus, you writing a book or running for election?LOL

On a side note Im amazed how fluent I am in your writings now. I read that entire post without pause or hesitation.

Seriously...I will pick up a copy tho......Im gonna start getting back into training again and I can not go through any more of those days of just forcing myself to eat, spitting my protein shake out all over my cupboards at first taste.Im really all set and just thinking about the eating part of training is what has been keeping me from hitting it hard.

The fact that you can read my writing better. Has more to do with the fact that I am a hell of a lot better at it now. Then I was a year or so ago.

 

[galaxy]

So how is everything going bro?

How is the family?

On the upswing...thank God.lol....much better mind set.......Appreciate that you asked. Seriously, does mean alot.

 

[hurricane]

We all have a sweat tooth at times. Food is a pleasure. Its meant to be enjoyed. For far to long now body builders have been fed the bullshit that we should all it for fuel only. To think of food as just fuel and nothing else. Ya thats because no one could come up with any thing better. It was the best concept people could come up with, And a lot of people bought into it.

I plan to smash this concept and rock the industry over time with a new concept. I will bring back the delight, taste, flavor,savory,and zesty into the diets of millions. People will once again find joy in eating. No longer will we all have to suffer just to meat our goals.

People get sick of boiled chicken and plan brown rice. A person can only force feed them selfs so much canned tuna before they barf. tasteless egg whites and bland oatmeal gets old fast.

Its high time we start enjoying food again.

 

[eddymerckx]

Food is a pleasure. Its meant to be enjoyed. For far to long now body builders have been fed the bullshit that we should all it for fuel only. To think of food as just fuel and nothing else. Ya thats because no one could come up with any thing better. It was the best concept people could come up with, And a lot of people bought into it.

I plan to smash this concept and rock the industry over time with a new concept. I will bring back the delight, taste, flavor,savory,and zesty into the diets of millions. People will once again find joy in eating. No longer will we all have to suffer just to meat our goals.

People get sick of boiled chicken and plan brown rice. A person can only force feed them selfs so much canned tuna before they barf. tasteless egg whites and bland oatmeal gets old fast.

Its high time we start enjoying food again.[/QUOTE]

this is why i suspect needto's cookbook will great---

 

[eddymerckx]

any chance the book will use diet mt dew as a condiment?

 

[needtogetaas]

any chance the book will use diet mt dew as a condiment?

I bet I can make a cool protein shake using that.

 

[eddymerckx]

I bet I can make a cool protein shake using that.

hmmmmm feed my addiction and get big--win-win

 

[hesnobradpitt]

I bet I can make a cool protein shake using that.

That i gotta see .

And only Eddy would ask that lol

Brad.

 

[needtogetaas]

Ok I am just going to wing this one for you Eddy. So people can see how my mind works.

first I think if you add str8 up mt dew and try to blend it will get pretty messy. So this is what I think you should do.

take the mt dew and pore it into ice trays. freeze it and make ice cubes with it.

4-5 dew cubes
1/2 cup fat free sugar free vanilla frozen yogurt
1 serving protein powder.
blend in blender for 1 min or smooth

(you can add any kind of citrus fruit to this mix if you like. lemon lime,orange,grapfruit,and the like)

 

[hesnobradpitt]

Ok I am just going to wing this one for you Eddy. So people can see how my mind works.

first I think if you add str8 up mt dew and try to blend it will get pretty messy. So this is what I think you should do.

take the mt dew and pore it into ice trays. freeze it and make ice cubes with it.

4-5 dew cubes
1/2 cup fat free sugar free vanilla frozen yogurt
1 serving protein powder.
blend in blender for 1 min or smooth

(you can add any kind of citrus fruit to this mix if you like. lemon lime,orange,grapfruit,and the like)

Mate your on to it with the dew cubes great idea , i put ice cubes in my shakes to help mix so i can see it working great ,it should be a highly in demand book bro .
And i still carnt get over Eddy and his dew lol.
Brad.

 

[eddymerckx]

Ok I am just going to wing this one for you Eddy. So people can see how my mind works.

first I think if you add str8 up mt dew and try to blend it will get pretty messy. So this is what I think you should do.

take the mt dew and pore it into ice trays. freeze it and make ice cubes with it.

4-5 dew cubes
1/2 cup fat free sugar free vanilla frozen yogurt
1 serving protein powder.
blend in blender for 1 min or smooth

(you can add any kind of citrus fruit to this mix if you like. lemon lime,orange,grapfruit,and the like)

you are the man on my way to the store.....yee haw

 

[eddymerckx]

Mate your on to it with the dew cubes great idea , i put ice cubes in my shakes to help mix so i can see it working great ,it should be a highly in demand book bro .
And i still carnt get over Eddy and his dew lol.
Brad.

i even get abused at work about it--i came in one morning and they hooked-up a 24 oz bottle of diet dew to a coat rack with a tube running from it so i could use it as an iv---the said they just did have any needles (should have asked me)

 

[02gixxersix]

I want it......I can get pretty creative with my cooking but I need some guidance on how to keep it healthy. This is going to be a national best seller lol.

 

[hesnobradpitt]

i even get abused at work about it--i came in one morning and they hooked-up a 24 oz bottle of diet dew to a coat rack with a tube running from it so i could use it as an iv---the said they just did have any needles (should have asked me)

To funny thats plasma dew .

Brad.

 

[hurricane]

Ok I am just going to wing this one for you Eddy. So people can see how my mind works.

first I think if you add str8 up mt dew and try to blend it will get pretty messy. So this is what I think you should do.

take the mt dew and pore it into ice trays. freeze it and make ice cubes with it.

4-5 dew cubes
1/2 cup fat free sugar free vanilla frozen yogurt
1 serving protein powder.
blend in blender for 1 min or smooth

(you can add any kind of citrus fruit to this mix if you like. lemon lime,orange,grapfruit,and the like)

jesus ..now i feel like walking 3 miles to the nearest supermarket and getting some frozen yogurt .. baztardd lol

 

[needtogetaas]

I want it......I can get pretty creative with my cooking but I need some guidance on how to keep it healthy. This is going to be a national best seller lol.

We are expecting it to do well for many reasons like this.

 

[eddymerckx]

Ok I am just going to wing this one for you Eddy. So people can see how my mind works.

first I think if you add str8 up mt dew and try to blend it will get pretty messy. So this is what I think you should do.

take the mt dew and pore it into ice trays. freeze it and make ice cubes with it.

4-5 dew cubes
1/2 cup fat free sugar free vanilla frozen yogurt
1 serving protein powder.
blend in blender for 1 min or smooth

(you can add any kind of citrus fruit to this mix if you like. lemon lime,orange,grapfruit,and the like)

made it--awesome (the yougurt did it i think) i could not wait for the dew to freeze solid but is was killer--even used goat's whey french vanilla and added a couple of servings super plasma--i am hooked!!!!!!!!

 

[hesnobradpitt]

made it--awesome (the yougurt did it i think) i could not wait for the dew to freeze solid but is was killer--even used goat's whey french vanilla and added a couple of servings super plasma--i am hooked!!!!!!!!

Lol looking good mate .
Brad.

 

[needtogetaas]

made it--awesome (the yougurt did it i think) i could not wait for the dew to freeze solid but is was killer--even used goat's whey french vanilla and added a couple of servings super plasma--i am hooked!!!!!!!!

 

[eddymerckx]

made it--awesome (the yougurt did it i think) i could not wait for the dew to freeze solid but is was killer--even used goat's whey french vanilla and added a couple of servings super plasma--i am hooked!!!!!!!!

it is now my mid am/mid-afternoon snack--and a lot cheaper than jamba juice

needto -->

 

[ironcheif1984]

When is the book coming out. I am going to buy it for sure. I cant wait to be able to cook everthing i need for the week in one day.

 

[galaxy]

Yeah, what he said. I definately could use some ideas on storage and prep for the week. So when does the book drop?lol

 

[georgie24]

I wish i can afford a live in chef, that way i can concentrate more in other area's

 

[hurricane]

made it--awesome (the yougurt did it i think) i could not wait for the dew to freeze solid but is was killer--even used goat's whey french vanilla and added a couple of servings super plasma--i am hooked!!!!!!!!

last nite i had the super plasma mixed with jell-o vanilla fatfree/sugarfree instant pudding .. tasted phawkin great .. i shall try yours/needto later today

 

[needtogetaas]

last nite i had the super plasma mixed with jell-o vanilla fatfree/sugarfree instant pudding .. tasted phawkin great .. i shall try yours/needto later today

Thats crap bro. I got way better.

 

[hurricane]

Thats crap bro. I got way better.

lol yea i know im lazy it was quick and easy.. tasted pretty dam good though .. i hope your cook book is lazy friendly 2

 

[needtogetaas]

lol yea i know im lazy it was quick and easy.. tasted pretty dam good though .. i hope your cook book is lazy friendly 2

I have been working on lazy friendly bro. Keep in mind my book is going to be set up in a way for it to grow with the people who buy it. We are still working on this part.

 

[galaxy]

How about some meals for the vegan bodybuilder Needto? In all seriousness Im thinking of trying the vegan thing.

 

[needtogetaas]

How about some meals for the vegan bodybuilder Needto? In all seriousness Im thinking of trying the vegan thing.

Really? What makes you want to do that? Any way yes I have recipes just for them in the book to and can and will add more.

 

[galaxy]

Cus you just reach a point in your life when you say there has to something better than this shit that I have been putting in my body. Figure it would set a good example for my girls to follow also.

 

[eddymerckx]

Cus you just reach a point in your life when you say there has to something better than this shit that I have been putting in my body. Figure it would set a good example for my girls to follow also.

i was vegan for a few years--felt great, lost weight--but when i starting riding and training hard--i just could not recover that fast--and i was in my 20s at the time.

 

[rudy76]

mmmmmm.......dead animal, slightly charred with sauce.

I enjoyed this one in Ecuador.

 

[Big Rick Rock]

mmmmmm.......dead animal, slightly charred with sauce.

I enjoyed this one in Ecuador.

Cui = Guinea Pig.

People in Peru and Ecuador eat those things.

 

[rudy76]

Cui = Guinea Pig.

People in Peru and Ecuador eat those things.

Yup, taste like a mix between pork and chicken thigh - really quite good. One of the most expensive meals you can buy in Ecuador - $10-25 depending where.

Served with boiled popped corn, an avacado and of course potatos.

 

[eddymerckx]

Yup, taste like a mix between pork and chicken thigh - really quite good. One of the most expensive meals you can buy in Ecuador - $10-25 depending where.

Served with boiled popped corn, an avacado and of course potatos.

....................i think i am a vegan again...

 

[needtogetaas]

....................i think i am a vegan again...

ya me to. That shit is nasty.

 

[rudy76]

ya me to. That shit is nasty.

So I'm guessing "how to skin a guinea pig" won't be in the cookbook.

I look forward to the more normal recipes.

 

[DannoMight]

I need to know some creative ways to cook up talapia and other fish since I really don't like fish but know it is very beneficial to my BB goals and am willing to endure whatever my diet calls for. my wife also likes fish and will benefit from me dieting too.

 

[eddymerckx]

needto , i hope you understand i plan to spend my meager allowance--and allthewhey can back me-up on this, on your book,---if i am not 1% bodyfat in 3 weeks it is all your fault (at 16% now).

 

[all the whey]

needto , i hope you understand i plan to spend my meager allowance--and allthewhey can back me-up on this, on your book,---if i am not 1% bodyfat in 3 weeks it is all your fault (at 16% now).

Damn bro.

I hope your wife doesn't get mad at you for spending your allowance on bodybuilding book.

 

[needtogetaas]

Damn bro.

I hope your wife doesn't get mad at you for spending your allowance on bodybuilding book.

She will thank him latter.

 

[needtogetaas]

I know we are all anticipating this book. me more then any one. Things are taking a bit longer then I thought. Its close though. This month for sure.

 

[eddymerckx]

She will thank him latter.

i would settle for a $5 bump in my allowance

 

[eddymerckx]

bump

 

[galaxy]

She will thank him latter.

So how about this. I'll be a guinea pig and you can set up a diet for me that meets my needs.

Basically, looking to get huge again, make the most out of my supplements(dont want to go overboard like the past.lol)

stay under 10% bf

ENJOY MY FOOD!

Make it easy to prepare *Im lazy*

Have energy

Sleep like a baby

Keep my hdl and overall cholesterol in check

Ok those are my needs, so just shoot me a pm anytime

 

[needtogetaas]

So how about this. I'll be a guinea pig and you can set up a diet for me that meets my needs.

Basically, looking to get huge again, make the most out of my supplements(dont want to go overboard like the past.lol)

stay under 10% bf

ENJOY MY FOOD!

Make it easy to prepare *Im lazy*

Have energy

Sleep like a baby

Keep my hdl and overall cholesterol in check

Ok those are my needs, so just shoot me a pm anytime

You will have that.

 

[funkyfresh]

stay under 10% bf

ENJOY MY FOOD!

Make it easy to prepare *Im lazy*

Have energy

Sleep like a baby

Keep my hdl and overall cholesterol in check

Man, you don't ask for much do you?...lol..jk

I'm not that fussed about bodyfat if I'm trying to gain weight, just as long as I don't go too high. I think keeping a good lipid profile is obviously important though.

My problem comes down to planning. If I could structure my diet better and prepare meals in bulk, I believe I am half way there. I'm just never sure how I store food and what protocols to take to avoid the risk of food poisoning..etc.

I know what things to eat, but sometimes not entirely sure of the nutrional values when it comes to quantities..etc. such as how much chicken contains X amount of protein..etc. or how much oatmeal contains X amount of carbs (of course i have a rough idea on this, but could be better).

I've never been that scientific when it comes to diet, my main emphasis has always been on protein and to make sure I always get around 1.5 - 2g per lb of bodyweight and then just increase or decrease carb intake to suit my goals. This has worked pretty well so far, but I need to expand on this and plan ahead more.

I don't like to overcomplicate things when it comes to food, supplements or training, but in my case I believe I could do better with some help.

 

[galaxy]

Man, you don't ask for much do you?...lol..jk

I'm not that fussed about bodyfat if I'm trying to gain weight, just as long as I don't go too high. I think keeping a good lipid profile is obviously important though.

My problem comes down to planning. If I could structure my diet better and prepare meals in bulk, I believe I am half way there. I'm just never sure how I store food and what protocols to take to avoid the risk of food poisoning..etc.

I know what things to eat, but sometimes not entirely sure of the nutrional values when it comes to quantities..etc. such as how much chicken contains X amount of protein..etc. or how much oatmeal contains X amount of carbs (of course i have a rough idea on this, but could be better).

I've never been that scientific when it comes to diet, my main emphasis has always been on protein and to make sure I always get around 1.5 - 2g per lb of bodyweight and then just increase or decrease carb intake to suit my goals. This has worked pretty well so far, but I need to expand on this and plan ahead more.

I don't like to overcomplicate things when it comes to food, supplements or training, but in my case I believe I could do better with some help.

Definately. Im in the same boat. It always comes down to me slacking on diet. It just gets to be so much of a hassle. Next thing you know Im going the fast food route 2 times a day. So just having it easily prepped ahead of time in a nice simple way will help me tremondously.

 

[galaxy]

Thanks for the pm

 

[eddymerckx]

Definately. Im in the same boat. It always comes down to me slacking on diet. It just gets to be so much of a hassle. Next thing you know Im going the fast food route 2 times a day. So just having it easily prepped ahead of time in a nice simple way will help me tremondously.

same--so easy to eat poorly....they taught calculus in high school---of which i have never and will never use--but the only thing they teach about nutrition is that stupid pyramid....which i guess was wrong all along anyway

 

[galaxy]

I think I had the 4 food groups when I was in school. I missed the whole pyramid thing.lol

 

[SouthernLord]

Definately. Im in the same boat. It always comes down to me slacking on diet. It just gets to be so much of a hassle. Next thing you know Im going the fast food route 2 times a day. So just having it easily prepped ahead of time in a nice simple way will help me tremondously.

Taking time for proper food prep and establishing solid habits have helped me more than anything else. I kind of have this ritual that I do not deviate from. Sunday I go to the grocery store and buy all my food for the week. Then I cook most of everything I will eat leading up until Wednesday. On Wednesday I cook for the rest of the week. The only two meals I don't really cook in advance are breakfast and post workout. I like to keep everything pre portioned therefore I know exactly what I am eating when I eat it. When you are ahead of the game it really makes a difference. Oh and I definitely want a copy of this book Needto

 

[needtogetaas]

Taking time for proper food prep and establishing solid habits have helped me more than anything else. I kind of have this ritual that I do not deviate from. Sunday I go to the grocery store and buy all my food for the week. Then I cook most of everything I will eat leading up until Wednesday. On Wednesday I cook for the rest of the week. The only two meals I don't really cook in advance are breakfast and post workout. I like to keep everything pre portioned therefore I know exactly what I am eating when I eat it. When you are ahead of the game it really makes a difference. Oh and I definitely want a copy of this book Needto

With this book you will be doing the same for breakfast to. Even some of the more advanced people don't know most of the tricks I cam up with. You can make breakfast months in advance and it will not spoil.

Thanks bro.

 

[hesnobradpitt]

With this book you will be doing the same for breakfast to. Even some of the more advanced people don't know most of the tricks I cam up with. You can make breakfast months in advance and it will not spoil.

Thanks bro.

Yeah i hate getting up ,thats when i need to save time in the kitchen coz im always out of time and have to spint to work .

Brad.

 

[needtogetaas]

Yeah i hate getting up ,thats when i need to save time in the kitchen coz im always out of time and have to spint to work .

Brad.

And these are all things I have thought about when righting the book.

 

[bigdave2628]

when is this book going to be for purchase?

 

[needtogetaas]

when is this book going to be for purchase?

This month.

 

[eddymerckx]

This month.

 

[ironcheif1984]

FUCK YEAH ill be waiting.

 

[needtogetaas]

soon.

 

[eddymerckx]

i am getting hungry...............

 

[mus1cjunk1e]

i am getting hungry...............

Just don't eat your allowance money, you need it for the book.

 

[jhwk]

hehehe, Looks very interesting.

IMO, Diet is the hardest part of bodybuilding to nail down.
I think this is also where most people make the wrong turn. It will be very nice to have a diet book geared twoards bodybuilding!

 

[eddymerckx]

Just don't eat your allowance money, you need it for the book.

good thought--glad she gives me a bag of quarters....but i am still hugary so may have to have a needto's diet mt dew shake==good stuff

 

[needtogetaas]

Nice thread we got here.

 

[eddymerckx]

i just wanted to be number 171

 

[eddymerckx]

Nice thread we got here.

i was thinking that one goo thing about your book is that we will not have to camp out a week before to get a copy....unless the rush crushes the servers

 

[hesnobradpitt]

i was thinking that one goo thing about your book is that we will not have to camp out a week before to get a copy....unless the rush crushes the servers

Dont even type it mate . lol
Im planing to best bulker of my life and it hinges on that great book
I'm taken 48 in the Daytona Eddy you still to scared to bet your crowns .


Brad.

 

[eddymerckx]

Dont even type it mate . lol
Im planing to best bulker of my life and it hinges on that great book
I'm taken 48 in the Daytona Eddy you still to scared to bet your crowns .


Brad.

yep---i may be a few dozen

 

[galaxy]

Tips for diet for when doing things that arent ideal for bodybuilding would be another thing to add on to this book at a later time. Like when one goes out partying, what can they eat that wont bloat them or help negate some catabolic effects of alcohol. What to eat before bed and when waking.

 

[mus1cjunk1e]

Tips for diet for when doing things that arent ideal for bodybuilding would be another thing to add on to this book at a later time. Like when one goes out partying, what can they eat that wont bloat them or help negate some catabolic effects of alcohol. What to eat before bed and when waking.

That's a good idea. I stay on my diet pretty well but there are those occasional nights out, and everyone I know always orders fried, oily crap. It's hard to eat well then.

 

[needtogetaas]

Tips for diet for when doing things that arent ideal for bodybuilding would be another thing to add on to this book at a later time. Like when one goes out partying, what can they eat that wont bloat them or help negate some catabolic effects of alcohol. What to eat before bed and when waking.

Great idea bro.

 

[eddymerckx]

Great idea bro.

still hungry...........

 

[SpyWizard]

i like chicken

 

[bigdofba]

i like chicken

I like Vag.

 

[eddymerckx]

: Chef:

 

[ironcheif1984]

Any updates?

 

[needtogetaas]

Any updates?

soon lol. Its coming guys.

 

[rudy76]

If I wait much longer I might just get so excited I buy 2 of these books. One for my home computer and one for work.


Just kidding - the month is almost over, can't be much longer.

 

[eddymerckx]

 

[galaxy]

again I have to say. I hope you have some easy to eat meals for when one is sick and doesnt want to eat. I know getting wisdom teeth out I dropped 15lbs real fast. I know it comes back in a week but still the psychological damage done was immense.lol

 

[Raffaz]

Still no book then ?

 

[rudy76]

Cookbook???

Do you really have a cookbook needto???

"I'm hungry..yeah..mmmhu"

 

[needtogetaas]

Cookbook???

Do you really have a cookbook needto???

"I'm hungry..yeah..mmmhu"

yes i do.

 

[needtogetaas]

Yes I am doing a book, and yes its coming soon.

 

[ironcheif1984]

Yes I am doing a book, and yes its coming soon.

LOL getting aggrivated.

 

[needtogetaas]

LOL getting aggrivated.

Just a lot of paper work and prepping. I never knew how much gos into doing a damn e-book.

 

[eddymerckx]

Just a lot of paper work and prepping. I never knew how much gos into doing a damn e-book.

i am down to 81 lbs now...need book..too weak to type...need cookbook......fading fast

 

[mus1cjunk1e]

i am down to 81 lbs now...need book..too weak to type...need cookbook......fading fast

Nurse! Get this man 20cc of Mt. Dew STAT!

 

[eddymerckx]

Nurse! Get this man 20cc of Mt. Dew STAT!

stick in my veins

 

[needtogetaas]

We Will Be Taking Pree Orders For The Book No Later Then Tomorrow, Maybe Even As Soon As Tonight Guys.

 

[derfmonster]

i cant take this teasing

 

[needtogetaas]

i cant take this teasing

spread the word pree orders on the book no later then tomorrow but maybe even tonight.


People who buy the book on pree order will get a reduced price. Once the book is out. Witch will be in a week. The price will go up. We are selling pree orders at a lower price.

I also think if you talk with ef frank he will throw in a free plat or free karma with it.

 

[derfmonster]

will we just click on your needtochef link