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needsize at 8 weeks out...critiques welcome
- Thread starter needsize
- Start date
NapoleanComplex
New member
just curious...what's your bf right now?
drveejay11
New member
Ditto THAT!!!!
How's the PGF-2 going bro? You like?
How's the PGF-2 going bro? You like?
psychedout
New member
Awesome stuff needsize. I would love to critique something, but it all looks pretty well to me. Just keep doing whatever your doing, cause its working good.
D
DepressiveJuice
Guest
looking good bro. backyard can use some fertelizer though 
J
Johnny Cut
Guest
HOLY CHRIST!
NS I might need ya input on a few things....
i think you should merge all the posts of your progress so we can see the transition
looking like an absolute beast bro
NS I might need ya input on a few things....
i think you should merge all the posts of your progress so we can see the transition
looking like an absolute beast bro
Thanks dialtone, legs are the one bodypart I wont ever slack on, I just wish I could train them without wanting to vomit at the end.
Heres the back double bi, I am definitey more ripped in front than back, I hold lots of crap back there. This other pic will give an idea of where I started and how far I've come
Heres the back double bi, I am definitey more ripped in front than back, I hold lots of crap back there. This other pic will give an idea of where I started and how far I've come
D
Deleted member 33117
Guest
If you guys hope over to the training board, needsize keeps us updated with pics over there of his progress. Anyway, looking great bro. 8 weeks out? You look like you could be contest ready in 4.
The show is september 27. Finals are at 7pm, i believe tickets are $40, and its at the Sanderson Centre. Paul Dillet is guest posing, hes one of my favourite pros so I cant wait to see that. There is also an open competition for anyone who hasnt won their pro card yet
JungleRizla
New member
wicked...
wicked...can you put some PGF-2a on your back? legs are large, your front side is nicely shredded. Overall dude, you are one shredded mofo beast!!!
wicked...can you put some PGF-2a on your back? legs are large, your front side is nicely shredded. Overall dude, you are one shredded mofo beast!!!
Train Harder
New member
You've really packed on the muscle in the last 1 1/2 - 2 years. Better change the name to Got Size.
geoffgarst
New member
Nice Size.
Critique:
Calves are a little small; Back needs to be a little more ripped. Nice front and nice thighs. Work the calves and back harder.
Good luck in the comp.
Geoff
Critique:
Calves are a little small; Back needs to be a little more ripped. Nice front and nice thighs. Work the calves and back harder.
Good luck in the comp.
Geoff
JP@Ironology
New member
Looking good bro.
Best of luck.
Best of luck.
Just one comment on the POSING NeedSize — just a personal preference –_but the gap between your arm and chest in your side pose just doesnt make you look as thick as you really are in that pose. I think if you pulled your arm into your abs a bit more, arched the back and stuck that chest out you'd look bigger in that pose.
also, if you flare your lats back out after pinching your shoulder blades in the rear double bi your back will look wider.
Just an opinion, looking good man. thanks for posting the updated pics
also, if you flare your lats back out after pinching your shoulder blades in the rear double bi your back will look wider.
Just an opinion, looking good man. thanks for posting the updated pics
K
kronk
Guest
Looking solid bro. Your calves are your lagging bp, you can see that, BUT they still look great. I think you will do real well, just keep hammering that bf down. Yes, your posing does need some work, I would suggest you find a cheap coach that will show you the ropes. I have seen some really great posing coaches and they didnt cost that much.
Great work bro. Peace.
Great work bro. Peace.
variation said:cool, if I can get up there, I may just go
that would be great bro, the bigger the cheering section, the better.
BodybuildingUniverse, appreciate the feedback. Posing is still my weakness, I've only had one session with fyre to learn the mandatories, so lots of work left there. I also found it really hard to hit the poses 5 minutes after getting out of bed this morning, I was really tired and shaky, but it wont be any better on contest day either
K
kronk
Guest
needsize said:
Perfect. To be honest, some of the best posing coaches I have seen are women.
Your in good hands my man, and you really look solid. Your quads and thigh's are jacked. Cant wait to see you at comp time. Peace
needsize said:
It's good to practice going thru your entire routine 5-10 times in a row right after a workout. Don't always practice when you're feeling fresh. When you get onstage it can feel like 90 degrees under those lights when you're dehydrated. You need to be able to get thru the routine without shaking. I sometimes practice wearing sweats.
deca_durabolin_
New member
Hey man looking sick.
One suggestion though, during your bicep poses, when your fist is clenched try to make it face your bicep and not outwards. I hope you know what I am talking about. By doing this, you'll get a MUCH better bicep peak.
One suggestion though, during your bicep poses, when your fist is clenched try to make it face your bicep and not outwards. I hope you know what I am talking about. By doing this, you'll get a MUCH better bicep peak.
Thanks guy, some good advice.
DialTone, I was thinking the same thing, including call outs, I imagine its going to get tiring. Fyre makes me hold the poses a lot longer than you should have to, to get me in the habit, but I still have a lot of work left till everything feels natural
DialTone, I was thinking the same thing, including call outs, I imagine its going to get tiring. Fyre makes me hold the poses a lot longer than you should have to, to get me in the habit, but I still have a lot of work left till everything feels natural
Brett44444444
New member
shit those are some jakked legs! Good luck with trimming up your back and such.
Just out of curiousity, what are your stats? (height, weight, bench, dl, squat)
Good luck man
Just out of curiousity, what are your stats? (height, weight, bench, dl, squat)
Good luck man
THEEGAME2544
New member
Needsize, looking damn good bro! It's nice to see someone else that has quads that dwarf their upper body.....I hear judges love big legs! What are your stats and measurements?
Muscleup, I kept saying the same thing. Then last year I made the decision that it didnt matter how my cycles went, I was getting on stage anyway. Well things didnt go nearly as well as I wanted, but I stuck with it anyway, and now I'm starting to think I may kick some ass....
Go for it
Go for it
Damn good, brother. You are right on target with 8 to go. Looks like just a little fluid retention.....and that's easy to fix at the right time. I like the shaved dome......fuck the hair, it's all about the muscle.
Thanks ironmaster, its nice to hear that from a vet with your experience. As for the hair, I figure it goes with the build anyway (Plus it has thinned a bit....) Wife hates it but we cant all be pretty...
As for stats, these are the latest, but they will surprise as I am not that huge, my small frame just helps the illusion.
Height just under 5'9"
weight 214lbs
bodyfat should be 8%
arms cold 18 1/2
quads 26.5
As for lifts, I dont do singles very often
deadlift (no belt or straps) 500 x 9 (theres a video of it on here somewhere), 550 x 5 reps, 600 x 1(pic of that in pics forum)
squat 455 x 5 reps (ass to the floor, no belt or wraps)
bench 335 x 5, 405 x 1
As for stats, these are the latest, but they will surprise as I am not that huge, my small frame just helps the illusion.
Height just under 5'9"
weight 214lbs
bodyfat should be 8%
arms cold 18 1/2
quads 26.5
As for lifts, I dont do singles very often
deadlift (no belt or straps) 500 x 9 (theres a video of it on here somewhere), 550 x 5 reps, 600 x 1(pic of that in pics forum)
squat 455 x 5 reps (ass to the floor, no belt or wraps)
bench 335 x 5, 405 x 1
