I've been using need2sleep for the past week or so, and it is amazing... I'm not really getting to bed that much earlier. However, I stay asleep throughout the night. 7-8 hours straight without interruption. I've never been able to sleep through the night. I always get decent sleep, but wake up 3-4 times throughout the night... And I would wake up HUNGRYYYYYY... Then I'd sleep-eat...
Not so now! I sleep through the night and don't wake up and screw my diet. This shit is great