need to lose weight for a job,,,,FAST!

[nicker57]

I expected the rapid weight loss for a short time. Your BMR is probably a pretty high damn number with your weight being pretty high. So when your body is supposed to be having 3,500 calories a day and you drop it down to 500-800 you're body is going to start eating away at the fat. Now this isnt going to stay like this for long. Sometimes you can push 2 weeks out of this diet then you will have to convert back to a normal meal diet for about 3+weeks for your body to readjust, then you can start this diet again. This is how i went from 270 down to 220 in 3 months.

 

[chewyxrage]

wow dude

sounds like you're in good shape to hit your goal

keep us updated, interested in this

for curiousness sake what will you be contracting for?

 

[killbilly]

I made it. I had to sweat the last 7 or so pounds off in a sauna, but I made it. Thanks for the advice. The weight came off pretty quick, but I was holding at 298-300 for a few days, then dropped to 295, and couldnt drop any for 2 or 3 days,,then it dropped to 290, then I hit the sauna and cut the rest. HCG seems to work, but u cannot cheat on that shitty diet at all. Hopefully I wont have to deal with this again. again, thanks for the advice.

 

[chewyxrage]

I made it. I had to sweat the last 7 or so pounds off in a sauna, but I made it. Thanks for the advice. The weight came off pretty quick, but I was holding at 298-300 for a few days, then dropped to 295, and couldnt drop any for 2 or 3 days,,then it dropped to 290, then I hit the sauna and cut the rest. HCG seems to work, but u cannot cheat on that shitty diet at all. Hopefully I wont have to deal with this again. again, thanks for the advice.

Wow dude, congrats! Sure you been through hell but apparently it must be worth it.

What are you contracting for? Also thanks for the update. So many of these type of threads go off into oblivion, nice to have an update every now and then

btw, hope you went and ate a BIG ASS burger and fries after all that

 

[diedeadEnough]

fuck dude with all the commitment you have you should just keep it going and get into great shape

 

[SANTANAF]

I need some advice. I got hired for a job as a contractor overseas, but they told me the DoD started a weight standard, and are now using BMI. I leave on the 6th of Aug, and have to lose approx 30lbs. I know this isnt healthy, and I know the risks, so please spare me the lectures and just give me advice if you can. The only thing I can think of is fasting/starving, I am going to the gym in the mornings and evenings. I dont think I will actually have to make weight until the 12th, (hopefully) im 5'10 and 305, my BMI max says 283. so thats 22 lbs I need to lose. the only 'gear' i have access to is whatever GNC sells. again, I know I deserve to be flamed and ridiculed, but please give me some advice.

If you are still looking to lose fat and keep it off go visit facebook fanpage The Diet Solution Program 2012, there you will learn how to do it.

 

[freakshow85]

Hell, day 1 on his diet and he went to Applebee's. I'd say he weighs more by now than he did when he posted. Sorry, that's rude.. This poster above me just agitates me with this facebook promotion spam.

 

[ExSciJournal1]

I need some advice. I got hired for a job as a contractor overseas, but they told me the DoD started a weight standard, and are now using BMI. I leave on the 6th of Aug, and have to lose approx 30lbs. I know this isnt healthy, and I know the risks, so please spare me the lectures and just give me advice if you can. The only thing I can think of is fasting/starving, I am going to the gym in the mornings and evenings. I dont think I will actually have to make weight until the 12th, (hopefully) im 5'10 and 305, my BMI max says 283. so thats 22 lbs I need to lose. the only 'gear' i have access to is whatever GNC sells. again, I know I deserve to be flamed and ridiculed, but please give me some advice.

Okay you had me worried, but given the fact that you're so gosh darn overwieght, this is actually an easy one. Start with a 10 day herbal cleanse with insoluble fiber which targets the GI tract. Then do another one with soluble fiber to target the organs. You should have lost about 20 to 30 lbs of toxins and crap (literally) after that 20 day stretch and be able to digest food for the first time in years. From here you have about a month and some left, so get as much real food into yourself as possible. Not overeating, but if it looks like it could have recently been alive, eat it (fruit, vegetables, unprocessed beef/steak). If it's in a bag or if you can't tell what plant/animal it came from, avoid it. It's only 40 days, you can do it.
As far as exercise is concerned, you don't need to buy into the whole "run a ton" idea. The truth is your body will make itself lighter if it sees a need to be lighter, and so short fast bursts are probably going to be your friend moreso than endurance. Run like something is chasing you for about 20 seconds at a time whenever possible throughout the day. If you give your body a "need" to be fast, it'll start cutting weight to make "fast" possible. Good luck.

EDIT: Oops, I guess I missed the boat on this one. Didn't see that you already made the goal. Congrats.