need to increase my carbs some, in a cutting phase..suggestions please

[clubhead]

i am getting sick of oatmeal and veggies....any other suggestions??

thanks

 

[Loomer]

Unrefined grains like:

Brown Rice
Whole wheat pasta
Cereal (Kashi, etc.)
Whole wheat pancakes (w/sugar free syrup!)

Low fat dairy:

Cottage cheese
Skim milk
Yogurt

Not to mention the wide world of delicious fruits!

 

[clubhead]

thanks...kashi cereal....any particular kind??

 

[hooper2]

What about cream of wheat? Is this ok instead of oatmeal sometimes?

 

[HANSEL]

FIBERONE CEREAL BY GENERAL MILLS WITH SHAMROCK FARMS FF MILK IS BOMB DOODS. The cereal has no added Sugar but tastes sweet as hell with the milk and has like 14g of insoluble fiber per serv. Its my fav, I use Met-Rx protein Plus Vanilla as a Milk substitute. AllBran and all the rest have added refined sugar thats not needed.
Regards,
HANsEl

PS: Dont forget about WW Pita bread, Sweet Potatoes, Granny Smith Apples, Bosc Pears, etc.
Remember, A Carb bound with Fiber will always be lower on the GI scale.

 

[makedah]

It tastes sweet because of the aspartame (NutraSweet).

 

[FatChops]

FIBERONE CEREAL BY GENERAL MILLS WITH SHAMROCK FARMS FF MILK IS BOMB DOODS. The cereal has no added Sugar but tastes sweet as hell with the milk and has like 14g of insoluble fiber per serv. Its my fav, I use Met-Rx protein Plus Vanilla as a Milk substitute. AllBran and all the rest have added refined sugar thats not needed.
Regards,
HANsEl

PS: Dont forget about WW Pita bread, Sweet Potatoes, Granny Smith Apples, Bosc Pears, etc.
Remember, A Carb bound with Fiber will always be lower on the GI scale.

Exactly, sweet potatoes are excellent. try a weight gainer, that always helps me fill in my calorie intake

 

[HANSEL]

It tastes sweet because of the aspartame (NutraSweet).

whoops, dont know how I missed that.
Thanks,
Hansel

 

[dmginc00]

for every modeling shoot i have ever done I have always turned to yams and russet potatoes. They keep you tight and are low in terms of there GI.

 

[KnoXville]

nice