Need to gain at least 40 lbs

[bigcountry61]

40 lbs of solid muscle? u think ur just gonna shot some test in ur ass and be 40 lbs heavier in a few weeks?

ur body has to adapt to wieght changes ur running technique and alll the drills associated wit football are gonna suck from the weight change. its gonna take time to get used the wieght change and it could take 18 months to gain that kinda wieght properly.

it took me 18 months to put on 40 lbs, I went form DE to OT 265 to 305 and took me 3 months to get my 40 and pro agility down to combine shape.


I suggest short cycles of test suspension and d-bol ( only in ur system 2-3 days max ) and aprpoer sleep diet and training. I would throw 8 months of HGH in there if u can afford it.
good luck bro

 

[matty420]

Big Mac

Big N Tasty

Big N Tasty w/ Cheese

Quarter Pounder w/ Cheese

Double Quarter Pounder w/ Cheese

Crispy Chicken

Chicken McGrill

Filet-O-Fish

Double Cheeseburger

Cheeseburger

Hamburger

Chicken McNuggets (4)

Chicken McNuggets (6)

Chicken McNuggets (9)

McSalad Shaker Chef Salad

McSalad Shaker Garden Salad

McSalad Shaker Grilled Chicken Caeser Salad

Side Dishes


Small French Fries

Medium French Fries

Large French Fries

Super Size French Fries

Breakfast


Egg McMuffin

Sausage McMuffin

Sausage McMuffin w/ Egg

Bacon, Egg & Cheese Biscuit

Sausage Biscuit

Sausage Biscuit w/ Egg

Ham, Egg & Cheese Bagel

Sreak, Egg & Cheese Bagel

Spanish Omelet Bagel

Sausage Breakfast Burrito

Big Breakfast

Deluxe Big Breakfast

Hotcakes & Sausage

Apple Danish

Desserts


Baked ApplePie

Stawberry Sundae

Hot Fudge Sundae

Hot Caramel Sundae

Vanilla Reduced Fat Ice Cream Cone

Oreo McFlurry

M & M McFlurry

Butterfinger McFlurry

Fruit n Yogurt Parfait

Fruit n Yogurt Parfait - snack size

McDonaldland Cookies

Fresh Baked Cookies

Beverages


Thick n Creamy Shake - Vanilla, Chocolate or Strawberry

Coca-Cola, Diet Coke or Sprite

Coffee

Tea

Orange Juice

1% Milk

 

[ironclaw]

email Greg Valentino, he'll let you in on a big secret, .......

 

[swanky11]

email Greg Valentino, he'll let you in on a big secret, .......

haha yea, do what he did and youll get alot more than 40 lbs

 

[mattrich]

buy a pair of lead boots.

 

[paulwigan]

I put 40lbs on natural in my first 18 months but at least 50% of it was fat.
if i was an athlete however it would have made any sort of performance impossible.
You aint gonna gain 40 lean pounds and keep all your skill agility and speed so you will be at target weight but competing against people who already had the neccassary traits to succeed at that weight.

 

[juicer99]

Just work at it. I went from 177 to 215 my freshman year of college football and went from down to a 4.7 40. I agree with the short, mild cycle theory and LOTS of food.

Get a shovel.

Good luck bro, LBC for life!