Rick so you agree 15 minutes is enough? Same question i asked wolf, do i apply just once per day? Also i've heard this gives you energy, is it safe to stack with a Pre-Workout ? And Intra-workout supplement? Im currently using Iforce Nutrition Hemavol as Pre-workout and Iforce Nutrition Compete as Intra-workout? I dont know if i wanna combine all this with yohimflame pre-workout as well. What are your thoughts rick and wolfpackalpha ??
i use it about 15 mins before preworkout and it works best this way.Not only does it burn fat, it also helps shead more water this way imo.