need support from my EF bros

[goku_kakarot77]

ok guys been out of gym for 1.5 months, cns breakdown, too much cortisol, shoulder injury , im 5"9 1/2 during this time frame i went from 105kg about 10% BF to about 97kg with about 14%BF im very depressed about this put on quite bit off fat, so i start tomorrow im starting with epistane/dermacrine/cyclotren/arginine and whey, i want my old body back ASAP , form there im going to bust a big cycle when i have my body back, i know the muscle will come quick(muscle memory), but the fat i put on will it come off quick too(fat memory), my diet and training is spot on, i need some support as i feel DOOWWWNNN, need encouragment bros

peace

 

[iceman7230]

Bro no need to worry! You once had what you wanted and know what to do to get that way, so don't stress.

You know it will take hard work but just stick to it. Consistency is key to changing your body, don't get lazy.

Your a good bro stay positive!

 

[Bigpimpin10]

stay positive..youll be back in no time

 

[wootoom]

I hope you the best and qiock recovery my bro...dont rush it...its easy to get back to what you were. how old are you bro?

 

[Rage-Of-Sparta]

patience and consitancy.
you can do it

 

[lookinfit75]

Be cool and you'll be fine. Don't stress too much as that will raise your cortisol and above all, don't rush into things. Listen to your body and you wont go wrong.
Good luck to you bro and I hope you have a quick and full recovery.

 

[goku_kakarot77]

thanks bros, im so looking forward to punishing the iron tomorrow, but its like i want it to happen over night but it wont lol, i know it will take at least 3 weeks to get to were i was or maybe less, but its just the time from now to when i get everything back that is depressing, when it come im throwing up i big cycle,

 

[bluetoolpaul]

Dude, you'll be full force in no time. No worries man.

 

[hurricane]

pfft 14% is nothing bro .. calm down, nothing to be depressed over .. with good cardio and diet it will be off in no time .. 4% is nothing to go crazy over man trust me

 

[Therealdeal06555]

You ll Be as ripped at goku when he turns SSJ and eats freezas face!

 

[layinback]

be patient young man. bodybuilding is a marathon not a sprint. i got adult chickenpox at 37 and almost died!!! i lost around 25 lb's.
i came back bigger and stronger than ever. it'll take a little time so look at it as a challenge.....embrace the challenge......conquer
the challenge!

a HUGE part of this will be dependent on your attitude. i read your post and you are an enthusiastic and helpful member here.
i have no doubt you'll come back like a bullet.

 

[nzrodney]

Come on my friend. We know you can do this. Just get back tomorrow & get into it. This is a mere blip on the Goku BBing Program.

 

[lilj888]

ok guys been out of gym for 1.5 months, cns breakdown, too much cortisol, shoulder injury , im 5"9 1/2 during this time frame i went from 105kg about 10% BF to about 97kg with about 14%BF im very depressed about this put on quite bit off fat, so i start tomorrow im starting with epistane/dermacrine/cyclotren/arginine and whey, i want my old body back ASAP , form there im going to bust a big cycle when i have my body back, i know the muscle will come quick(muscle memory), but the fat i put on will it come off quick too(fat memory), my diet and training is spot on, i need some support as i feel DOOWWWNNN, need encouragment bros

peace

fat memory lol i wish, then i could be like 6-8% bf right now.

but usually taking a decently long break 1-3months and come back u come back twice as strong once u get back into the routine.

its like your muscles stay the same strength even tho they are smaller but once u hit ur old size ull be way stronger then you were before at that size.

 

[goku_kakarot77]

be patient young man. bodybuilding is a marathon not a sprint. i got adult chickenpox at 37 and almost died!!! i lost around 25 lb's.
i came back bigger and stronger than ever. it'll take a little time so look at it as a challenge.....embrace the challenge......conquer
the challenge!

a HUGE part of this will be dependent on your attitude. i read your post and you are an enthusiastic and helpful member here.
i have no doubt you'll come back like a bullet.

thanks bro, and i also pm u here and there for advice, ur the man, i will conquer the wieghts tomorrow / chest/delts/tri maybe 10min cardio at the end,

thanks layinback

BTW my old body was alomost identical to yours, delts rounded off, wide back and small waist, V-shape

 

[goku_kakarot77]

Come on my friend. We know you can do this. Just get back tomorrow & get into it. This is a mere blip on the Goku BBing Program.

thanks big rod u can giude me though along the way, stay in otuch through pm bro, ill keep u updated

 

[Big_Joe]

Man just take it one rep at a time and don't give up. The more you do the easier it will get. When you have a habit of going to the gym then it will be a cake walk.

 

[needtogetaas]

Get put there and kill that shit bro.

 

[OneBreath]

Along the lines of what LB said but stay in the moment. Concentrate on what you are doing today. Enjoy that iron today, enjoy that after workout high today, relax and keep those stress hormones at bay tonight. Tomorrow, repeat.

Keep your eye on the little things. You can't have your body back today, you don't have any control over that today. Focus on what you can control today. You can mix up that PWO shake just right today, you can focus on your form and breathing and work on improving those today. You can focus on relaxing afterward and getting in the right nutrition today.

Good luck!

 

[layinback]

bunch of solid bros up in this thread.

 

[REFORMATA]

Dude for sure, +1 to what onebreath said..I recently went through this. Don't get down, just focus on what you're there to do THAT DAY, balls to the wall, you'll be feelin like a new man in no time. Diet unwavering, fat will fall off. Trust me bro. Good luck!