Need some feedback from those who run.

[Festina Lente]

I used to run every other day at least 3 miles , but I stopped doing this 9 months ago. I started to run again yestarday and today I have a bad sore. Should I run again tomorow? Or do I have to wait till the sore go away?
Thanks

 

[musketeer]

Do you mean muscle soreness or a sore where the skin has rubbed?

 

[Festina Lente]

Do you mean muscle soreness or a sore where the skin has rubbed?

Muscle soreness. I guess my body aint longer used to running.

 

[musketeer]

Take tomorrow off or do something non-weight bearing likle swimming of cycling.

Maybe stretching really well would after you run help you recover better.

 

[Synpax]

Suck it up. Run.

Also, we have a cardio board. Check it out.

 

[Festina Lente]

Suck it up. Run.

Also, we have a cardio board. Check it out.

tx. I will.

 

[calebdonnellyusmc]

I'd say avoid running if it hurts when you run. If you're just a little tight, that's okay, and should be expected when just getting back into it.
Make sure you stretch after running. I don't know why more people don't do this. If you used to run alot, I'm assuming that you also stretched atleast a few times before. Don't neglect doing this. Stretching will help make you faster, and use less energy to complete the same distance. So don't think of it as not really part of your workout. It's far better to run hard for 20 minutes and stretch for 10, than to run slower for 30 and not stretch because you don't have the time for it.
Alternate cardio if you can. Run outside, then do cardio on an elliptical the following day, then run on a treadmill, elliptical, run outside, repeat.

 

[MsBeverlyHills]

take glucosamine & a hot jacuzzi YOu want to get blood flow to the sore areas so dont just rest it...at least walk.