InTraining
New member
Yes!! I thought I was the only one to see the absence of leg work in this program...also lose the isolation stuff as Dave949 said...
The two things I wish I had done when I first started lifting was squats and deadlifts...also I focused WAY too much on stupid cable and isolation exercises that aren't needed.
The compound lifts are where it's at...if you are eating correctly you will be amazed at the amount of mass you are able to put on....
PM me anytime if you have any questions
The two things I wish I had done when I first started lifting was squats and deadlifts...also I focused WAY too much on stupid cable and isolation exercises that aren't needed.
The compound lifts are where it's at...if you are eating correctly you will be amazed at the amount of mass you are able to put on....
PM me anytime if you have any questions