Need Muscle on Center of Chest - Advice?

[justinjones1963]

The only problem zone I have on my body is that I have always had problem developing muscle in the middle of my chest. I have about 1/2 cm gap between both chest muscles. Any recommendations on isolation exercises to hit this specific area?

 

[BennyGunnz]

I like to flies on the pec deck and hold them for 3-5 seconds when i bring the handles together in the middle of my chest. 4 sets of 8-12 should do!

 

[Protobuilder]

Be born to different parents.

 

[Inhibitor13]

Same problem I am having so bump for more info

 

[justinjones1963]

Be born to different parents.

All of the genes went to my brain which is what I'm happy with

AAS + proper training and diet makes up for the poor chest genetics

 

[SgtSlaughter]

AAS + proper training and diet makes up for the poor chest genetics

lol...not really.

You can make what you've got bigger .... can't change your muscles insertion points brudda.

Depending on your stats...height and weight, initial advice would be to just keep benching and gain weight, make your chest bigger.

 

[Cynical Simian]

Be born to different parents.

...possibly of a different species. This is like complaining that no matter how much gear you use you can't get jacked ankle muscles.

 

[ZGzaZ]

They all stated it, the gap is genetics, and the inner chest cannot be targeted to grow, as the chest is split into an upper and lower muscle, not the other way around.

 

[blut wump]

...possibly of a different species. This is like complaining that no matter how much gear you use you can't get jacked ankle muscles.

We have a winner!

I have found it quite easy to grow flesh over my hip bones, however.

 

[AAP]

You can direct stress to the inner chest by doing pec dec flyes and cable crossovers, going heavy but only doing the last 1/4 of the movement. This is only going to be a range of about 2-3 inches. You can also do one arm pec dec flyes so you actually can bring the pad all the way across the body and touch to the opposite pec as opposed to stopping at the midway mark. You will get an incredible inner chest cramp from these.