Need help

[pbhardbody]

Yeah it has a very complicated work out.. lol. so im just sticking to what i do.. which is also alot.. and ive alrdy gained 2 pounds..

i dont like the bodypart split. too much for most people. but good info on the calorie intake, etc.

if you want more help, tell me what your bodypart split is, and what exercises you are doing for each. maybe i can make some suggestions.

 

[bobsaget12]

Yeah i know and okay go to this post that i put up the other day to help me.. {http://www.elitefitness.com/forum/diet-bodybuilding/cytogainer-good-me-whey-683287.html}