Need help.....

[The Shadow]

...last 10 pounds have to be off by August 1st.

219 at 9% at the moment.

Ripped fuel is only supplement at the moment. Doing cardio 4-5 times per week for anywhere from 400-800 calories per outing.

Have Ripped Fuel
Nyc
Yohimburn

Diet is tight - it's just that fat loss has slowed.


ANy suggestions concerning other supps?

 

[George Spellwin]

Are you keto dieting? Have you read this:

http://www.elitefitness.com/articledata/phenyl-humilin.html

It is one of the most effective, and hardcore, diets I have ever written about. Let us know if you try it.

 

[The Shadow]

George - thanks.

I'll give that a go starting next week - I'm gonna replace the Humulin with ala to get into keto faster with a carb fill up on weekends....

 

[saint808]

do at least 3gms of ALA a day i usually take 600mg per meal.. and the fat loss is still coming along nicely.

 

[The Shadow]

Saint!!!!!!

I had totally forgotten about the ALA - I'm such a moron...

 

[Citruscide]

Damnit Saint, you beat me too it.

For fat loss, I usually just have to do some cardio a few days a week... as crazy as it sounds, if I drink alot of diet pop, I tend to tighten up ... maybe it is dehydration... or the caffeene

C

 

[The Shadow]

Diet coke is a secret weapon of Chat Nichols just before a show. He has his clients drink a CASE of Diet coke for the two days before a show - low sodium and lots of caffeine = excellent diuretic.