need help tweeking my diet, huck others

[georgie24]

ok so you all know im an endomorph, i carry a higher bf% percentage usually, this time im dieting with juice i have a couple questions on this matter, is fifty carbs a aday enough to keep my energy levels up, i will be taking 300 grams protien too

 

[HUCKLEBERRY FINNaplex]

That's pretty low,but I'm feeling you on that,as I'm running around that area each day right now.It hits you hard energy wise particularly at the beginning,but my body seems to adapt somewhat after a while.Also,E/C,NYC and clen in the earlier half of the day seems to give me that boost CNS-wise to keep me from dragging ass too bad.

 

[georgie24]

should i shoot protien 1.5 or 2 grams for target bodyweight

 

[HUCKLEBERRY FINNaplex]

Anywhere between those two figures would work well.

 

[georgie24]

k. how should i aproach cardio, 1 hr morning b4 food? after lifting session? or both

 

[HUCKLEBERRY FINNaplex]

First thing in the a.m. on an empty stomach.Take some sort of thermogenic 30 minutes prior to start.45 minutes to 1 hour should do the trick.

 

[georgie24]

how many novegams (clen) is good b4 cardio w/ out being catobolic 20mcg 40 mcg??

 

[HUCKLEBERRY FINNaplex]

I've gone up to 60mcg before cardio,but test your tolence.

 

[georgie24]

i also have a lquid clen

its called muscosolvan compositum any thoughts?

 

[HUCKLEBERRY FINNaplex]

Never tried it,so it would be irresponsible of me to comment on it's use,lol.