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moltomariodeca
New member
I have been reading Elite for a few months and i just became a member a few days ago, i would like to say that there is plenty of good information on this site with plenty of very knowledgeable people.
I last did a cycle 6 years ago & 7 years ago they were the same kind of cycle a deca & primo depot cycle which lasted for 12 weeks. I never did a PCT afterwards.
I used to weigh 420 lbs i had a gastric bypass in 11/2003 now with dieting and exercise i am down to 238 and counting.
age:33
weight: 238
height: 5'11"
body fat % 28
daily diet
supplements:multivitamin, vitamin e 400, 2 grams fish oils, 1.2 grams flax seed oil, 1 gram cod liver oil, Iron supplement, Vitamin C 2,000mg, B12 sub lingual, 182 mg aspirin
meal 1) wake up 5:15 a.m. - 2 scoops muscle milk whey protein mix with water
meal 2) breakfast 7 a.m. - 8 egg whites, 2 eggs, 8 - 10 ounces turkey or chicken breast, 1 cup quinoa
meal 3) snack 9:30 a.m. - 0% fat chobani greek yogurt, 1 banana
meal 4) lunch 12:30 p.m. - 1 cup quinoa, 12-16 ounces lean protein like salmon, herring, tuna, chicken, turkey, or lamb
meal 5) pre-workout 2:30 p.m. - 2 scoops muscle milk whey protein
meal 6) post-workout 4:30 p.m. - 1 scoop whey, 1 scoop casein, 1 tbsp peanut butter in a shake mixed with water + 8 oz of orange juice
meal 7) dinner 7 p.m. - 12-16 ounces of lean protein as stated at lunch, & steamed vegetables
meal 8) bed time 10 p.m. - 2 scoops casein in water + ZMA supplement
Drinking 1 and a half gallons of water a day.
I have blood work that is 5 weeks old on hand, i take no medications at all for any medical problems, i have no medical problems and blood pressure is good.
I have been training for 10 years hardcore for 6 of them.
I have deca, test e, primo depot, that i would like to use in a cycle but i really need help in the weekly dosages of the compounds & i really need help with PCT & i was thinking about taking HCG througout to help my natural test production out. I will also be using N2guard while on the goods.
I would really appreciate your help, thank you.
I last did a cycle 6 years ago & 7 years ago they were the same kind of cycle a deca & primo depot cycle which lasted for 12 weeks. I never did a PCT afterwards.
I used to weigh 420 lbs i had a gastric bypass in 11/2003 now with dieting and exercise i am down to 238 and counting.
age:33
weight: 238
height: 5'11"
body fat % 28
daily diet
supplements:multivitamin, vitamin e 400, 2 grams fish oils, 1.2 grams flax seed oil, 1 gram cod liver oil, Iron supplement, Vitamin C 2,000mg, B12 sub lingual, 182 mg aspirin
meal 1) wake up 5:15 a.m. - 2 scoops muscle milk whey protein mix with water
meal 2) breakfast 7 a.m. - 8 egg whites, 2 eggs, 8 - 10 ounces turkey or chicken breast, 1 cup quinoa
meal 3) snack 9:30 a.m. - 0% fat chobani greek yogurt, 1 banana
meal 4) lunch 12:30 p.m. - 1 cup quinoa, 12-16 ounces lean protein like salmon, herring, tuna, chicken, turkey, or lamb
meal 5) pre-workout 2:30 p.m. - 2 scoops muscle milk whey protein
meal 6) post-workout 4:30 p.m. - 1 scoop whey, 1 scoop casein, 1 tbsp peanut butter in a shake mixed with water + 8 oz of orange juice
meal 7) dinner 7 p.m. - 12-16 ounces of lean protein as stated at lunch, & steamed vegetables
meal 8) bed time 10 p.m. - 2 scoops casein in water + ZMA supplement
Drinking 1 and a half gallons of water a day.
I have blood work that is 5 weeks old on hand, i take no medications at all for any medical problems, i have no medical problems and blood pressure is good.
I have been training for 10 years hardcore for 6 of them.
I have deca, test e, primo depot, that i would like to use in a cycle but i really need help in the weekly dosages of the compounds & i really need help with PCT & i was thinking about taking HCG througout to help my natural test production out. I will also be using N2guard while on the goods.
I would really appreciate your help, thank you.
