Need Help Recovering After Virus

[bigmacsvt]

i just got back from vacation where i caught i nice cold/flu bug that killed any activity,or diet. i lost alot of strength adn my ablility to eat or drink shakes it was bad, 102 fever with chills,bad sinus and lungs full of shit for a week. now i need some advice maybe some supps to kick me back up. prior to this i put on about 7 lbs and good strength from hdrol pct with sustain anf loved it.

 

[trauck1506]

Lol..... I'm right where your at right now! I got the flu or something like it and lost 9 lbs. in a week and now don't feel like eating anything. This is my second day of feeling better and going to the gym and I'm close to where I was before I got sick. Just force feed yourself and take some vitamins and don't over do the workouts. I noticed that I'm recovering much slower and still haven't recovered completely from my workout a week and 2 days ago. I thought it would be worse when I got on the scale, but thank god I only went down 10 lbs. on core lifts.