Need help please bros

[Flash421]

Last week I fell on my arm and went to the hospital because I thought it was broke. Turns out it was a hyperextension in my elbow, I have full range of motion again but still tender when I try to squeeze or lift anything heavy.

Just wondering if anyone else has suffered this injury and how long till you where back to normal

Please respond Bros Its killing me cause I can't lift...just need to know a time frame and maybe something I could work on in the mean time

Open to all suggestions

Would like to maybe do squats core work and run

 

[-SD-]

Why dont you ask a doctor, we dont know anything about you.

 

[EZ_E]

Yeah; legs, core....hopefully just waiting in out for a week or so may be all you have to do

~EZ

 

[RADAR]

nows a good time to work those legs and abs!

 

[Judo Tom]

rest the arm.. i mean 100% rest ..

i just had a student who was 'resting' it get hurt while 'resting' the arm and will now be out at least another 4 weeks.

hard to say.. hyperextensions can heal up in 2 weeks or take over 8 weeks.. again rest it and dont do anything that hurts it..

 

[Flash421]

Thanks for the replies bros just having input make me fill better