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I am trying to move up in weight classes...I currently train in Judo 3-4x a week MWF and possibly saturday.. MWF are intense 2 hr long classes the whole time is aerobic and 1hr is mainly fighting which is more anaerobic
anyone i have recently gained about 8lbs of real muscle and now i am stuck inbetween weight classes and id much rather get back to the top of a weight class..
what i am looking for is some ideason training schedules..
some have suggested i train MWF in the morning which would keep tue/thurs and full rest days.. and others have suggested training on tues/thurs which would allow me to be fully rested for all my workouts both lifting and Judo.
Please post up some ideas.
Thanks
anyone i have recently gained about 8lbs of real muscle and now i am stuck inbetween weight classes and id much rather get back to the top of a weight class..
what i am looking for is some ideason training schedules..
some have suggested i train MWF in the morning which would keep tue/thurs and full rest days.. and others have suggested training on tues/thurs which would allow me to be fully rested for all my workouts both lifting and Judo.
Please post up some ideas.
Thanks
