Need bigger shoulders

[troyn23]

Yes pull up target those areas but you need to build the areas around it at the same time...would you build A house without A foundation? Just saying

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[SinisterUproar]

Went through a shoulder Excersize with a vet at the gym today. It was nuts I'm sore as fuck. Thanks for all th e info guys!!

 

[raze]

So what did you workout with the vet consist of?

 

[Goat23]

Lol lifting horses ; ) ^^^^ lol I'd like to workout with a lady school teacher ; )

 

[Dial_tone]

I've been doing the same basic routine for 30 yrs.

side laterals
presses
bent raise
upright rows

I just change the order around. Sometimes I press with DBs, sometimes standing, sometimes on the Smith machine. Laterals are usually standing but sometimes lying on my side on an incline bench.