NBN Back for training advice

[newbiebynature]

Hey folks i havent been here in awhile but im about to start bulking and i need some advice. I used to be on these boards for AAS purposes only but i cleaned my act up and no more. So anyways a little background the past few years have been filled with alot of grugs and alcohol and AAS and i made some obvious gains since i started but nothing great. This summer i cut down from 180 to about 160 and was around 10-11% bodyfat (just going by how i looked in the past when i was 9-10%) So i took the week off from the gym and am starting tomorrow (Monday). my diet will look a little something like this, please comment if you know of foods that can help me better bulk
Meal 1: 4 egg whites/ 2 egg yolks and a pack of oatmeal
Meal 2: Cytogainer in skim milk with a banana
Meal 3: 3/4 pound of ground turkey with a sweet potato
Meal 4: Another cytogainer shake
Meal 5: 4 pieces of grilled chicken (with bbq sauce)
Meal 6: either a casein shake or a can of tuna (OR BOTH LOL)

Like i said if any1 has any feedback on that and i REALLY need help on the training aspect, so if you guys know workouts that will help build mass that would be great. my training split will look like this but it will change a little with experienced memer feedback

Monday: chest (5x5 bench, 3x10 incline dumbells, 3x10 flys, one more random exercise)
Tuesday: Back (3x10 lat pulldowns, 3x10 deadlifts, 3x10 cable rows, some random exercise)
Wednesday: Shoulders (3x10 military press, 3x10 side lateral raises, 3x10 upright rows, 3x10 shrugs)
Thursday: Arms Bicep/Tricep (3x10 dumbell curls, 3x10 hammer curls, 3x10 preacher curls, 3x10 overheads, 3x10 rope pushdowns, 3x10 kickbacks)
Friday: Legs (5x5 Squats, 3x10 leg extensions, 3x10 lying leg curl, 3x10 calf exercise)

lol dont judge me like i said i could use help with this alot! please give feedback

As for supplements i will be using cytogainer, creatine mono, BCAA's, and beta alanine. Possily a preworkout not sure, maybe Jack3d or NO xplod depending on what time i get to the gym. Thank you for all your help!

-NBN

 

[moya]

well honestly, you said you want to bulk so i dont see the point of using egg whites as opposed to whole eggs and skim milk as opposed to whole milk... imo i would try and get im more carbs and replace ground turkey with ground beef... as you gain muscle your metabolic rate will rise... you will probably gain a little fat at first but as your muscle increases i would expect your metabolism to increase... and you can always lose some fat later anyways...
for your workout i would consider cutting down to 3 heavy lifting days like a 5x5 and ditching arm day... you can get some arm work in after bench, mil. presses and deadlifts to let them grow without overtraining them...
just my opinion...

 

[needtogetaas]

good to see ya man

 

[newbiebynature]

well honestly, you said you want to bulk so i dont see the point of using egg whites as opposed to whole eggs and skim milk as opposed to whole milk... imo i would try and get im more carbs and replace ground turkey with ground beef... as you gain muscle your metabolic rate will rise... you will probably gain a little fat at first but as your muscle increases i would expect your metabolism to increase... and you can always lose some fat later anyways...
for your workout i would consider cutting down to 3 heavy lifting days like a 5x5 and ditching arm day... you can get some arm work in after bench, mil. presses and deadlifts to let them grow without overtraining them...
just my opinion...

cool man thanks, any other suggestions?