Nathaniel's road to the INBA pro card!!!

[Nathaniel3535]

Hey guys so I'm gona log my whole road to my second comp and second try at taking the INBA Mr.LA I got 3rd last year and competed at 205 will post pics from that comp I had never done a off season diet before this year my diet was done by IFBB pro Alex azarian and I have to say it worked wonders I have always put muscle on really easy so this sent it over the top I weigh a lean 260 bf% at like 10% measurements: arms 21in / legs 30in / chest 55in / waist 34in. I have been lifting for 4.5 years now and I am 6ft2-3in tall and I have tried every kind of training there is and I have got a mix of them per say that works best for me but all critique and recommendations are very welcome I am not one to think I have it perfect and I know to learn from people who have been in it far longer then me


Go Heavy Or Go Home

 

[johnnyrockit8665]

Good Luck Bro! you are in the right place! when is the Mr LA?

 

[Nathaniel3535]

So I already posted pics but I'll post them again and I will log my first day at the end of today


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[Nathaniel3535]

These are cold shots and I was retaining a bunch of water idk why


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[zedhed]

Hey bro very happy to have you in here.
Welcome to EF too.
Youve done some very dam impressive work with your bod bro, nice job!

 

[Nathaniel3535]

Thanks my brother in iron I am seriously looking to take the INBA natural Mr.Olympia title as the best natural in the world but first I have to go pro hehe so one step at a time current raining champ is Kiyoshi moody check him out he's a beast just google him


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[zedhed]

Will do thanks bro!

 

[obsessedwliftin]

Subbed!

 

[Nathaniel3535]

Awesome obsessed good to have u


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[Nathaniel3535]

Ok guys here we go legs day #2 this week : leg extensions-250lbs 3sets 20reps (squeeze at top of rep slow down negative)

Seated ham curls-250lbs 3sets 20reps (same as above) got a nargly crap after last set lol

Standing ham curls-160lbs 2sets 10reps

BB Squats- set1:315lbs 15reps (pause in the hole)

Set2:405lbs 12reps (pause in the hole last 2)

Set3:495lbs 8reps (normally get 10 but wanted the extra energy for a extra few last set )

Set4:585lbs 10 total reps (first 5 full reps last 5 half reps )

Leg press:1000lbs 15reps

Set2:1200lbs 12reps

Set3:1500lbs 10 reps

BB Lunges: 100lbs 3x20steps

There we go and as far as diet: meal1 Adkins bar:15g protein 4carbs
5 bacon strips 4 sausage paties 3 1/2in cheese slices
1 1/2cups of oats

Meal2: 2 6oz. Pork chops salad with ranch dressing
Sweet potato with butter

Meal3: 2 6oz. Pork chops sweet potato
3 peices of slice cheese
4 heaping spoons it natty peanut butter

Meal4: 2 4oz. Chicken breast
2cups brown rice with butter
Small salad

Meal5:4 6oz. Pork chop (I ate the forth because my gf wasn't hungry and she said I was looking think lol)
Sweet potato

Meal6: 2 6oz. Pork chop 6 aspaurigus spears(can u tell we bought a whole half a pig hahaha I normally don't eat this much pork)

Meal7ost work out meal protein shake low carb tortias and home made salsa protein bar and 1 pork chop 1cup oats

Meal8: before bed meal shake 2 half cup oats Atkins bar 2

I forgot to keep track of protein fat and carb count today sorry I was distracted by my lady lol she has been starved for attention because I work and train so much


Go Heavy Or Go Home