Approved Log My TRT Cruise and recovery log

[RoidRage69]

Yes sir, you suggested this over a year ago but I had to learn the hard way, more gear, more time on weights doesn’t make me stronger or a better physique. Rest both on and off makes for more gains.

I rest more than most people and my gains are off the charts.

 

[man05]

I rest more than most people and my gains are off the charts.

And you said the same thing to me as I was crashing and burning, eat better, less reps etc.
I’m doing 8-9 exercises now 3 sets on average and anywhere from 5-8 reps, have a few that are still 10-12 which leads me to believe I need to add weight to reduce reps. My squats are gonna hit close to 300lbs before I even start anything new and once I do that gonna be a 8 week thing with no extra month add ons or jumping straight a cutter, back cruise. I’m on 4 days and off 3 for this program, I’m curious to see how I respond.
My goal is to increase to 4-5 sets 5-7 reps each once on cycle.

Your log is awesome man, I’m liking the fasted cardio, I’m gonna get a wind bike for the garage because jogging in high humidity is awful, I grew up doing that in Houston and Port Arthur it sucked now I’m in Tennessee reliving my suffering as an adult

 

[man05]

Hey guys, I need a new belt, I’ve been running an old school leather rogue and while new it was stiff and felt supportive now the edges feel soft and I’m having a time trying to cinch it down.
Are gym reapers garbage? Any suggestions? Stick with an original fastener or a cam fastener which seems easier and quicker to take on and off.
Thank you

 

[Ulter]

that's smart you are adjusting your training

 

[chesty]

fasted cardio definitely works

 

[ROIDDERS]

I don't use a Belt I'm not a big fan of it

 

[ceo]

Bros mobster knows a lot about belts he does power lifting he'll help you

 

[man05]

I don't use a Belt I'm not a big fan of it

I had inigual hernia surgery last year, I healed fast with peptides but don’t want a repeat performance. I want the additional core bracing and piece of mind.

 

[StevenDarwinMD]

APPROVED LOG

 

[man05]

Bros mobster knows a lot about belts he does power lifting he'll help you

I’ll wait to see what he says or I’ll reach out, thank you!