Approved Log My TRT Cruise and recovery log

[Ulter]

avoid the fried foods and avoid the sandwiches and that sort of thing steak more clean

 

[ballin2504]

Lentils and rice with spices, low fat and 6 oz 90/10 ground beef drained and a spinach salad with nuts and mandarin.

By eating more are we talking carbohydrates here, like sweet potatoes? By Lean; poultry and tuna?

You got it

 

[25homes]

good work

 

[Noah Wixx]

Great job on this one

 

[25homes]

Smooth as butter, zero weight wobble during reps.

great to hear

 

[ballin2504]

Great job man

 

[25homes]

great update

 

[Tiger Salman Khan]

Liked the gym equipment.......good job......

 

[Tiger Salman Khan]

Good job dude....nice log........

 

[man05]

Wrapping the week up in St. Louis for youth soccer, meal prep saves the day!

Meals

3/7/24	Protein	40	30	30	8	15		50	40
	Fat	18	10	0	6	18		7	5
	Carbs	55	56	10	15	30		40	27
		Small protein shake with almond milk and a little NF milk, Bowl of oats with 1/4 Cup walnuts	Red lentil soup with carrots, small onion,celery, tomato paste, lentisl and a drizzle of hevy cream.	Shredded chicken with 1Tbsp of zero sugar BBQ sauce	Piece of brie and 25-30 green grapes.	almonds, banana and 1oz brie, 5 seed crackers		Shredded chicken and lentils and rice	NF milk, almond milk, banana, 1tsp almond butter, half scoop of choclate whey
3/8/24	Protein	35	40	20	30	20	35	18
	Fat	36	20	9	12	3	2	18
	Carbs	40	5	29	24	32	0	28
		4 scrambled eggs, bowl of oatmeal with 1/4C walnuts and tsp of honey	2 five guys pattys with cheese on the go food	Redcon MRE bar	Grilled chicken patty hand full of cross cut potatoes	12oz of lentil soup	Shredded chicken	Large tangerine, 1/2 cup walnuts and chunk of brie
3/9/24	Protein	55	20	30	55	20	40
	Fat	18	18	10	3	9	2
	Carbs	60	27	56	30	45	40

Weights: this week was a reloading phase on all days, felt really weird but felt really refreshing. Thus far in 2024 I’ve learned to eat better and in doing so it’s easier to eat quality food, and the second is taking a recovery week to allow my body to heal, I am hopeful this next meso cycle I do will pay dividends.

Thursday
JM Press barbell	2	8	25
Dumbbell Skullcrusher	2	8	25
Bench Press (flat)	2	4,3	115
Barbell Press Incline	2	5,5	95
Upright Frontal raises	2	8	5
Barbell Calf Raises	2	15	105
Dumbbell Lat Raise	2	6	5
Hammer curl	2	10,8	20
Friday
Walking Lunges	2	30	bodyweight 210lbs
Stiff Legged deadlift	1	7	270
Barbell Squat (close stance with Lfiting shoes on)	2	12	240
Barbell Hip thrust	3	15	150
Saturday
Barbell Bent over Row	3	7	180
Chest Support dumbbell row	3	14	65 each
Barbell Upright row	3	15	75
Dumbbell Curl (incline)	3	10	40
Barbell Standing wrist curl	4	14	45

I will update next Wednesday with new meso cycle and meals. Lentils have been a big hit at home so im going to make some more. Eggplants and some orange roughy this week.

Have a good night


Mark