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Approved Log My TRT and Deca Cycle log

Here is the Update for the beginning of the week, off to a good start.
I have alternated a few sets with weight and rep increase.

Weights:
9/25/2023​
Flat BB bench5x5225
Incline DB bench5x8185
Dips3x8Bodyweight + 35lbs
Flat bench press high rep3x50125lbs
Leaning single arms side deltoid raise4x840lbs (20lbs ea)
Chest supported deltoid raise3x860lbs (30lbs ea)
Front deltoid raises standing4x840lbs (20lbs ea)
Arnold press2x5030lbs (15lbs each)
9/26/2023​
Snatch Grip Deadlift - wide grip3x12145lbs
Stiff Legged Deadlift3x12185lbs
Barbell pullover3x1268lbs
Shrugs3x8255lbs
Reverse flys3x1230lbs (15lbs each)
Dumbbell Rows chest supported - high rep2x4040lbs each
Tricep Kickbacks3x1230lbs each
Tricep dips - vertical body position3x12bodyweight
DB Hammer curl - half way3x1035lbs
Forearm Curls3x830lbs each
DB Curls – Standing3x5020lb each

Here are the meals:
9/25/2023​
Protein
70​
70​
70​
70​
31​
70​
30​
35​
446​
Fat
15​
15​
15​
48​
10​
25​
7​
8​
143​
Carbs
8​
30​
8​
24​
0​
55​
15​
6​
146​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggsPre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half bananaPost workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggsGrilled chicken(8oz), salad with caesar dressing and croutons.Can of albacore tunaGrilled chicken7.25oz), feta cheese, garbonzo bean salad with onions, olive oil and olives.2 Oikos yogurtsEgg protein shake before bed
9/26/2023​
Protein
70​
70​
70​
67​
30​
70​
35​
412​
Fat
15​
15​
15​
25​
7​
18​
18​
113​
Carbs
8​
30​
8​
0​
15​
4​
35​
100​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggsPre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half bananaPost workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs10oz ribeye2 Oikos yogurts9 oz grilled chicken breast with yogurt sauce.Strawberry egg white shake

Going to add in some frozen salmon filets for extra protein this week, Thank you all for the help and support


mark
@man05 add the salmon you need the omega 3 and protein perfect move
 
Great workout today, mixed up using dumbbells' on chest, definitely hit the chest in different angles.
Meals have felt pretty good, recovery feeling good as well.

Here are the meals the past two days:
9/27/2023​
Protein
70​
70​
54​
30​
70​
70​
40​
404​
Fat
15​
15​
35​
7​
15​
18​
5​
110​
Carbs
8​
8​
12​
15​
8​
26​
15​
92​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Grilled chicken and avocado2 Oikos yogurtsLiquid Egg white(16oz of egg white) shake with almond butter and whole eggs 9 oz grilled chicken breast with yogurt sauce, vegetables.Small protein bowl; yogurt and fruit
9/28/2023​
Protein
70​
66​
70​
70​
60​
35​
70​
441​
Fat
15​
35​
15​
15​
18​
15​
15​
128​
Carbs
10​
12​
10​
10​
16​
4​
40​
102​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs 7 scrambled whole eggs, cheese, turkey sausage and onionsPost workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs Chicken curry with coconut milkBurger with cheeseFruit smoothie ; egg white, whey, strawberries, banana

Weights
9/27/2023​
Squats3x8235lbs
Sumo Squat BB4x12205lbs
Split squats w/ Barbell4x1095lbs
Calf raise (straight, pro, sup)4x10185lbs
Burnout Squats2x50115lbs
9/28/2023​
Flat DB bench5x8170lbs(85lbs each)
Incline DB bench5x10130lbs(65lbs each)
Dips with weight +354x10Bodyweight + 35lbsReally sore doing these
Flat DB bench press2x5090lbs (45lb dumbells)
Leaning single arms side deltoid raise4x1240lbs (20lbs ea)
Chest supported deltoid raise3x860lbs (30lbs ea)
Front deltoid raises standing4x1240lbs (20lbs ea)
Arnold press2x5030lbs (15lbs each)gassed
On weights if I can hit 5-6 reps over 5 sets @225lbs is that as good as if I did 8 reps and 5 sets of 215? Been reading about hypertrophic versus heavy lifting, can the two be worked twice per week in alternating sets versus hammering away two heavy chest sets?


Thank you for the help, next update will be Saturday evening.
 
Great workout today, mixed up using dumbbells' on chest, definitely hit the chest in different angles.
Meals have felt pretty good, recovery feeling good as well.

Here are the meals the past two days:
9/27/2023​
Protein
70​
70​
54​
30​
70​
70​
40​
404​
Fat
15​
15​
35​
7​
15​
18​
5​
110​
Carbs
8​
8​
12​
15​
8​
26​
15​
92​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggsPost workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggsGrilled chicken and avocado2 Oikos yogurtsLiquid Egg white(16oz of egg white) shake with almond butter and whole eggs9 oz grilled chicken breast with yogurt sauce, vegetables.Small protein bowl; yogurt and fruit
9/28/2023​
Protein
70​
66​
70​
70​
60​
35​
70​
441​
Fat
15​
35​
15​
15​
18​
15​
15​
128​
Carbs
10​
12​
10​
10​
16​
4​
40​
102​
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs7 scrambled whole eggs, cheese, turkey sausage and onionsPost workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggsPost workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggsChicken curry with coconut milkBurger with cheeseFruit smoothie ; egg white, whey, strawberries, banana

Weights
9/27/2023​
Squats3x8235lbs
Sumo Squat BB4x12205lbs
Split squats w/ Barbell4x1095lbs
Calf raise (straight, pro, sup)4x10185lbs
Burnout Squats2x50115lbs
9/28/2023​
Flat DB bench5x8170lbs(85lbs each)
Incline DB bench5x10130lbs(65lbs each)
Dips with weight +354x10Bodyweight + 35lbsReally sore doing these
Flat DB bench press2x5090lbs (45lb dumbells)
Leaning single arms side deltoid raise4x1240lbs (20lbs ea)
Chest supported deltoid raise3x860lbs (30lbs ea)
Front deltoid raises standing4x1240lbs (20lbs ea)
Arnold press2x5030lbs (15lbs each)gassed
On weights if I can hit 5-6 reps over 5 sets @225lbs is that as good as if I did 8 reps and 5 sets of 215? Been reading about hypertrophic versus heavy lifting, can the two be worked twice per week in alternating sets versus hammering away two heavy chest sets?


Thank you for the help, next update will be Saturday evening.
@man05 you did fine with the weights but i would do higher reps if i was you not just low reps, combine high and low rep days
 
@man05 you did fine with the weights but i would do higher reps if i was you not just low reps, combine high and low rep days
So as an example
BB bench heavy 5x6
Incline bench 3x12
Flat DB 3x13
Incline db 5x6

Something like that?
With deltoids should I just keep same weights and push for 12-15 reps?

If this pattern looks correct I will kick this in tomorrow for my pull workouts l, thank you so much sir.
 
So as an example
BB bench heavy 5x6
Incline bench 3x12
Flat DB 3x13
Incline db 5x6

Something like that?
With deltoids should I just keep same weights and push for 12-15 reps?

If this pattern looks correct I will kick this in tomorrow for my pull workouts l, thank you so much sir.
@man05 something like that but push for 15 reps on 1 set and 50 reps on a burn out set with small weights or just bar
 
good quality eggs are awesome.
 
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