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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

you're getting in the protein and you're getting in the workouts
 
Thanks Legends!

Squats
18x60kg
15x40kg
15x40kg
12x40kg

Hi Thrusts
8x159kg
13x125kg
15x100kg

Single Leg Press
7x45kg
15x35kg
15x35kg
15x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
8x110kg
12x75kg
12x75kg
8x75kg
@PUREAU how about going up on weight on squats bro?
 
Thanks Legends!

Squats
18x60kg
15x40kg
15x40kg
12x40kg

Hi Thrusts
8x159kg
13x125kg
15x100kg

Single Leg Press
7x45kg
15x35kg
15x35kg
15x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
8x110kg
12x75kg
12x75kg
8x75kg
@PUREAU Doing good bro....keep up the consistency.........
 
Warm up on the treadmill for 30mins walk

4x 25 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg
 
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