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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

cable flies are the best
 
Thanks for the support, I know about the chest... I think its genetics but I need to pump it up!

todays routine.

Back squat 90 for 6
70kg 13
70kg 13
70kg 13

Hip thrust 170 8

130kg 15
130kg 15
130kg 12

Machine lying leg curl
96kg 8
72kg 15
72kg 12
72kg 12

Leg extensions

112kg 7
84kg 14
84kg 10
72kg 10
@PUREAU chest could be genetics but training is right is important and eating more protein
hows your protein intake?
and whats you doing on chest now?

leg day iS HOT HOT HOT
 
Warm up on the treadmill for 45mins walk

3x 20 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg
 
Warm up on the treadmill for 45mins walk

3x 20 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg
@PUREAU Solid numbers dude.......
 
Warm up on the treadmill for 45mins walk

3x 20 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg
@PUREAU volume is big bro how about your cardio? :)
 
Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg
 
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