My training weblog (with pics, yay?)

[sardonicone]

Update: Up to 7 x 165, almost got 8, but not quite, tried to go up to 175, only got 4 there. Ran the mile in 7:07 before I lifted. Considering I took my pre-workout stuff almost 2 hours before I lifted, I'm alright with the results. It's a step above what I'd been doing, and going in, I felt like I had already messed things up.

Still a long way to go before I hit my current goals of a sub 6 mile and 10 x 185 on the bench.

Edit: Meh, here's two pics from today.

 

[bodybuilder20]

you can clearly see results in your most recent pics compared to the first ones. good job! keep going and keep posting updates.

 

[adammiller03]

nice progress. keep at it!

 

[sardonicone]

you can clearly see results in your most recent pics compared to the first ones. good job! keep going and keep posting updates.

Thanks for the words of encouragement!

nice progress. keep at it!

Plan on it, though I really have to stop drinking on the weekends : /

I'm going to still update this from time to time, but my new training log is here:

http://www.elitefitness.com/forum/showthread.php?t=547246

Needless to say, I'm now running sub 7 miles for my warmups (yay!), but I haven't seemingly gotten any stronger over the past week. I'm starting a 3 x 5 for beginners on Wednesday, we'll see how that works out.