My Training Theory...........

[JKurz1]

who said anything about showering?







lol

 

[WalkingBeast]

Sounds solid brother!! Not to practical for me since I awake in the evenings and live 25 mins from my gym. Also I like to get it all done with so I have the rest of the day to eat. My single sessions are almost always over 2 hours easy. At the moment my sessions are shorter then before since Im training more BB style now, to get around this injury. Great post!! Keep me updated with the results!

 

[Tom Treutlein]

I workout at home and have plenty of time...I might just try this in the future. Hell, now I could, too. I'm using HST.

 

[BOOEY]

Yeah, if you can stick with it I'm sure you'll see some favorable results. Intensity is the key. Make sure you don't favor your am session over your pm, and vice versa.

 

[Omegasox]

who said anything about showering?







lol

I pity the people you work with haha

 

[Dorian'sDisciple]

jkurz what interests me is this:

what are your lifts/stats (please don't add weight )

are you trying to find ways to increase gym time?

are you at college?

i have been through similar situation ..my girl and u split so i started fininding ways to train x2 a day..i lived in the gym.

 

[JKurz1]

6'2...190....8%BF.....My time in the gym has actually DECREASED...instead on doing two bodyparts and mustering through 1.5 hours (the second half hour of just trying to get through the fatigue of the first major muscle group worked) Im doing two 35 minute sesssions fully recouped.............I'm 27, a CPA, and in tax season working 12+ hours a day...so I need that second session after sitting in an office for 11 hours......

 

[Tom Treutlein]

A CPA, huh? I was thinking of becoming an accountant. That, or a psychiatrist. Not too sure which I want to pursue yet. I'm kind of steering towards both.

 

[d3track]

jkurz-

sounds good, let me know in cauple of weeks if you start feeling overtrained
That's what happened to me, but up till that point, I loved 2 sessions a day
(damn I miss being in school)

 

[JKurz1]

Who's in school??? I wont fee overtrained........and if I do, I won't know it...trained like this forever.........