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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My Training Journal

Today - Bench day

Flat BB - didnt have a spotter so didnt push these sets too far
bar x 10
99 x 5
132 x 3
165 x 1
198 x 2 PR
149 x 11 feet on the bench PR

Seated Cable Row
11 plates x 8
12 plates x 8
stack x 13 PR
stack x 12
stack x 12

Highest Decline Situps
30 PR

Incline DB
60's x 10 PR
66's x 5 PR
55's x 11

Facepulls
45lbs x 10
50lbs x 8
35lbs x 12 x2 more focused reps

Rolling DB Extension
66's x 3 my stabilisers are too weak on this, the dumbell kept falling to the side and nearly taking my arm off with it despite several attempts

One Arm DB Floor Press
55s x 8
60s x 8
66s x 8 PR
55s x 13 both arms at the same time PR

Pushdowns
-no rest between sets-
10lbs x 10
20lbs x 10
30lbs x 10
40lbs x 10
50lbs x 13 PR
40lbs x 17 PR

Seated BB Wrist Curl
49 x 21 PR
53 x 10
69 x 6 PR

Reverse EZ Curl
69 x 10 (PR) superset with close grip EZ bar curl 69 x 10
69 x 10 superset with close grip EZ bar curl 69 x 10
69 x 7 superset with close grip EZ bar curl 69 x 7

Seated BB Wrist Curl
53 x 9

Seated Calf Raise
100lbs x 8 PR
80lbs x 12 PR
60lbs x 30 PR

VIDEO:
YouTube - Bench 198x2 @15y/o
 
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great bench man.. is this a PR in PRs?

yeah man 16 pr's! lol wtf

although I only pr'ed on the floor press because Iv never done it before but this was a sick workout! and im nearly in the 200lb bench club!

thanks andalite and saibot btw
 
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i just remembered i did a set of decline situps at the highest decline while waiting for the dumbells i needed for incline and i got a pr on that so that puts me up to 1 pr's lol this is gettin crazy idk how im doin it
 
today - active recovery squat day

Full Squats - 132 = aprox 55% of max
88 x 5
110 x 5
132 x 3
132 x 3
132 x 3
132 x 3
132 x 3
132 x 3

Alt DB Curls (strict) did these inbetween sets of squats to keep it fun but this meant short rest between sets
22lb Db's x 12/12
33lb Db's x 12/12
40lb Db's x 12/12 PR
44lb Db's x 5/5 PR

Leg Press - constant tension no lockouts
250 x 20 PR
300 x 10 PR

Lying Leg Curl
65 x 20 PR
80 x 8

Standing Calf Raise
132 x 10
154 x 8
165 x 7 PR
110 x 19 PR

Tri Set:
Hanging Leg Raise x 20, 20
Hypers bw x 25, 25
Weighted Side Bend 55lb plate x 16 PR, 13

my back is gettin better for sure especially now we have broken up from school and Iv been getting 9-11 hours of sleep every day
 
good job bro, keep resting the squat up it will come back.

Couple things
1) Why 20 reps on leg curls?
2) Why so heavy on side bends? I would do isolation exercises for your core like planks and side planks, 55lbs on side bends will just make your obliques bigger and I dont think you want that. I dont anyway because it makes me look wider even though its just muscle.
 
good job bro, keep resting the squat up it will come back.

Couple things
1) Why 20 reps on leg curls?
2) Why so heavy on side bends? I would do isolation exercises for your core like planks and side planks, 55lbs on side bends will just make your obliques bigger and I dont think you want that. I dont anyway because it makes me look wider even though its just muscle.

1) the high rep leg press with constant tension had make my quads grow nicely, and my hams seem kinda flat but i always did 6-10 reps for hams to now im tryin some higher reps for a while with hams see if i get the same result

2) i want thicker abs lol southernlord said his abs showed through at 15% bf and he was doing side bends with a 135lb barbell :evil: but i cant hit heavy weighted declines because of my back. besides i only do the heavy side bends every so often more of the time its weighted declines and leg raises 8-20 rep range.
 
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