Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[BodyMonster34]

bro lots of good food I like that you're including beef

 

[Quadsweep]

keep up the good work man this is what it's all about

 

[Austin316]

keep updating us try and do it as often as possible

 

[sambee38]

good job on the meals you're getting in some solid protein

 

[BookerTNY]

keep up the good work we love what you're doing

 

[Arabian]

this log is very thorough keep up the good work

 

[zedhed]

That barbecue chicken looks terrific

 

[caligirl85]

getting in your protein for sure

 

[Shrine]

don't forget to add in those vegetables that are important

 

[Zyglamail]

keep up the good work man keep up with the nutrition looks very clean

 

[MasonicBodybuilder]

Food looks delicious bro.

 

[ballin2504]

Food looks delicious bro.

His food always looks good

 

[samuel888]

Thanks for all the comments and motivation!

Friday:

Rest day
30 minutes incline walk
+
core work

 

[samuel888]

 

[MUSTANG_18]

Thanks for all the comments and motivation!

Friday:

Rest day
30 minutes incline walk
+
core work

View attachment 144487

@samuel888 good cardio day today
how was the meal intake?

 

[samuel888]

Saturday:
LEG DAY #2

6 sets squats
bodyweight 15 reps
bodyweight 15 reps
20kg 10 reps
30kg 10 reps
60kg 8 reps
80kg 8 reps

Walking lunges
20 reps body weight
20 reps 5kg each side
20 reps 10kg each side
18 reps 15kg each side

Standing calf raise
3 sets 30 reps
20kg burner set

+
core work

--------------------------------------------------------------------------

SUNDAY BACK + biceps

Row pulls
3 sets x 15 reps
20kg 40kg 60kg

Tbar rows 5 sets
10kg 15kg 20kg 30kg 40kg
15 reps for all except last set 10 reps

Pullups bicep grip (assisted)
+ hammer curls 12kg
superset
3 sets x 10 reps

Bicep curls
5 sets x 10 reps
10kg 12kg 12kg 15kg 17kg

 

[samuel888]

Weekend Meals

 

[samuel888]

 

[the_alcatraz]

Saturday:
LEG DAY #2

6 sets squats
bodyweight 15 reps
bodyweight 15 reps
20kg 10 reps
30kg 10 reps
60kg 8 reps
80kg 8 reps

Walking lunges
20 reps body weight
20 reps 5kg each side
20 reps 10kg each side
18 reps 15kg each side

Standing calf raise
3 sets 30 reps
20kg burner set

+
core work

--------------------------------------------------------------------------

SUNDAY BACK + biceps

Row pulls
3 sets x 15 reps
20kg 40kg 60kg

Tbar rows 5 sets
10kg 15kg 20kg 30kg 40kg
15 reps for all except last set 10 reps

Pullups bicep grip (assisted)
+ hammer curls 12kg
superset
3 sets x 10 reps

Bicep curls
5 sets x 10 reps
10kg 12kg 12kg 15kg 17kg

Weekend Meals

View attachment 144641View attachment 144642View attachment 144643View attachment 144644View attachment 144645View attachment 144646

View attachment 144653View attachment 144654

@samuel888 training in point i like it
and meals clean
whats your protein now? daily

you look amazing i see mass and improvements every time

 

[stevesmi]

keep up the good work man the food is getting tightened up

 

[samuel888]

Mondays workout and Foods

 

[samuel888]

 

[samuel888]

Todays (Tuesday) workout and foods.

 

[samuel888]

 

[SteveMobsterG]

Olives = urgh!

 

[Quadsweep]

killer updates man the equipment looks sweet

 

[BodyMonster34]

bro that's some new stuff at your gym where you work out at

 

[JasonPriest]

thanks for taking the time to post up these pictures it shows that you're serious

 

[wootoom]

great work my man keep it up

 

[Vadim Fedorov]

I like the flooring at that gym they take care of the place

 

[2Thick]

that's some delicious looking food man

 

[e2]

there's a very Mediterranean style of your eating it's very healthy

 

[25homes]

Good looks good

 

[ceo]

Bros keep tightening up the food

 

[ROIDDERS]

seeing some improvements keep it up

 

[chesty]

still need to cut down some body fat but you're definitely getting there

 

[Ulter]

A++ job on these updates. we are proud of you

 

[MasonicBodybuilder]

The food looks so good man. I need you doing my meal prep, lol.

 

[samuel888]

bro that's some new stuff at your gym where you work out at

In Australia brother

 

[samuel888]

shoulders+ arms:

standing millitary press
40kgx10
50kgx8
60kgx6
60kgx6

side laterals
7kgx15
7kgx15
10kgx10
12kgx10

front raisers dumbells
10kgx10
10kgx10
12kgx8
12kgx8

Traps (dumbells)
25kgx30 reps (3sets)

Rear delts flys
25kgx10
30kgx10
32kgx8
40kgx8

Biceps
hammer curls
10kgx20
12kg x15
15kgx10

tricep dips
5 sets x10 reps
bodyweight

Skullcrushers
20kgx15
25kgx12
25kgx12
30kgx10
32kgx8

Rope pulldowns
25kgx15
30kgx15
50kgx10
60kgx6

Bicep curls
ez bar
5 sets x 10 reps
15kg each side
(burner)

Skipping rope
15 mins

After workout
shoulders were on fire

 

[samuel888]

 

[ballin2504]

Anadrol for a preworkout hits the spot

 

[MUSTANG_18]

View attachment 144783View attachment 144784View attachment 144785View attachment 144786View attachment 144787View attachment 144788

@samuel888 nice meal pics i see you keeping that on snap too bro you super bigger in pic and leaner too btw

 

[stevesmi]

food looks good, very impressive

 

[SteveMobsterG]

Never been one to use PEDs as a pre workout

 

[samuel888]

Leg day today. My weight is still at 99kg

5 sets squats
40kg x10 40kgx10
50kgx8 60kgx8 70kgx6

Calf raisers:
5 sets x 25 reps
bodyweight

Leg press
100kg x 15 reps x4

Bodyweight lunges
30 reps x 4 sets

 

[JasonPriest]

eggs and beef work good together

 

[BodyMonster34]

Bro nice to see a real man eating his protein

 

[Quadsweep]

keep up the good work dude looking really nice

 

[Austin316]

I love the Mediterranean style eating

 

[sambee38]

keep up the good work those cucumbers look really good

 

[BookerTNY]

what are the spiky looking cucumber things are those like pickles?

 

[Arabian]

The food looks really good and the yogurt looks fresh

 

[zedhed]

looking forward to seeing your next results

 

[caligirl85]

I would love to see more pictures of this delicious food

 

[Shrine]

you are putting together some nice meals

 

[Zyglamail]

keep up the good job it's paying off for you

 

[Tiger Salman Khan]

Leg day today. My weight is still at 99kg

5 sets squats
40kg x10 40kgx10
50kgx8 60kgx8 70kgx6

Calf raisers:
5 sets x 25 reps
bodyweight

Leg press
100kg x 15 reps x4

Bodyweight lunges
30 reps x 4 sets

View attachment 144832View attachment 144833View attachment 144834View attachment 144835

@samuel888 Good updates so far dude........

 

[ballin2504]

Food looks great

 

[25homes]

Love drol

 

[samuel888]

 

[samuel888]

My food above and my workout below brothers...

dumbell press:
10 reps x20 x22 x27 x30

lateral raise
10 reps
8kg 10kg 12kg

front raisers
10 reps
12kg 15kg 17kg

dumbell curls
10 reps
10kg 12kg 15kg

hammer curls
10 reps
10kg 12kg 15kg

dips (body weight)
10 reps x 5 sets

skull crushers
10 reps
20kg 22kg 25kg 27kg

 

[samuel888]

 

[the_alcatraz]

View attachment 145061View attachment 145062View attachment 145063

View attachment 145067

My food above and my workout below brothers...

dumbell press:
10 reps x20 x22 x27 x30

lateral raise
10 reps
8kg 10kg 12kg

front raisers
10 reps
12kg 15kg 17kg

dumbell curls
10 reps
10kg 12kg 15kg

hammer curls
10 reps
10kg 12kg 15kg

dips (body weight)
10 reps x 5 sets

skull crushers
10 reps
20kg 22kg 25kg 27kg

@samuel888 good clean food Id love to eat it

your back wide and thick looking amazing bro

volume push it need more weights

 

[samuel888]

Back day:

pullups normal
(bodyweight)
3 sets x 10 reps

Close grip pullups(bodyweight)
3 sets x 10 reps

chinups (assisted)
3 sets x 10 reps

Cable rows
4 sets x 10 reps
50kg 60kg 70kg 80kg

Deadlifts
3 sets x 15 reps
60kg 70kg 80kg

latpulldowns
5 sets x 10 reps
40kg 50kg 60kg 70kg 80kg

 

[samuel888]

 

[MUSTANG_18]

Back day:

pullups normal
(bodyweight)
3 sets x 10 reps

Close grip pullups(bodyweight)
3 sets x 10 reps

chinups (assisted)
3 sets x 10 reps

Cable rows
4 sets x 10 reps
50kg 60kg 70kg 80kg

Deadlifts
3 sets x 15 reps
60kg 70kg 80kg

latpulldowns
5 sets x 10 reps
40kg 50kg 60kg 70kg 80kg

@samuel888 good day but deadlifts you can up the weight, kind of low for you

View attachment 145085View attachment 145086

thats a lot of bread you eat all of it?

 

[stevesmi]

Food looks fantastic that's a lot of carbs

 

[samuel888]

thats a lot of bread you eat all of it?

Yeah I did actually.. just needed abit of carb loading.

 

[samuel888]

Chest:

inc dumbell press
10reps x 5 sets
32kg 35kg 37kg 42kg 45kg

Incline flys
3 sets x 15 reps
12kg 15kg 15kg

Flat dumbell press:
4 sets x 10 reps
25kg 27kg 30kg 32kg

Dips (bodyweight)
10 reps 8reps 6 reps 4 reps
superset with
skull crushers
20kg x 4 sets (15 reps)

Pushups till failure
x 5 sets

 

[samuel888]

 

[SteveMobsterG]

Food looks great

 

[e2]

ease up on the carb loading it's sort of overrated

 

[2Thick]

your body will release glycogen into the bloodstream no need to carb load

 

[Vadim Fedorov]

very nice eggs looks delicious

 

[wootoom]

what are the things you're adding to the eggs there are those spices?

 

[JasonPriest]

Keep up the good work man the steak looks fantastic

 

[BodyMonster34]

bro nice to see a real man with some steaks and cucumbers

 

[Quadsweep]

that salad looks delicious I'm not gonna lie

 

[ceo]

Bros nice update the salad looks terrific

 

[ROIDDERS]

nothing better than sound and steak

 

[chesty]

I see that Hummus as well that's a nice topping

 

[Ulter]

those pickled cucumbers look really good I'm gonna have to get me some

 

[samuel888]

30 minutes light skipping

+ 60 minute fast walk on the treadmill and a little quick pump with some weights so I can take a picture

 

[samuel888]

 

[ballin2504]

That sandwich looks good

 

[MUSTANG_18]

30 minutes light skipping

+ 60 minute fast walk on the treadmill and a little quick pump with some weights so I can take a picture

View attachment 145171

looking lean and tight bro

View attachment 145173View attachment 145174View attachment 145175

@samuel888 thats a lot of clean meals keep pushing bro

 

[samuel888]

Back Day

T bar rows close grip
10 reps 5 sets
20kgs 25 kg 30kg 40kg 50kg

cable rows (wide)
4 sets 10 reps
50kg 70kg 80kg 90kg

Hammer strength machine rows (heavy)
6-8 reps x 5 sets (one arm)
40kg 50kg 55kg 60kg 70kg

Pullups close grip (bodyweight)
6 sets x 4-6 reps

 

[samuel888]

 

[samuel888]

 

[25homes]

Nice

 

[Tiger Salman Khan]

View attachment 145235View attachment 145236View attachment 145237

@samuel888 amazing diet pics.......

 

[samuel888]

saturday shoulders:

10 sets dumbell presses
6-10 reps
12kg 15kg 17kg 20kg 25kg 27kg 30kg 32kg 35kg 37kg

side lateral raisers
3 sets x 20 reps
12kgs

front raisers
3 sets x 20 reps
10kgs

shrugs
3 sets 15-20 reps
25kg 27kg 32kg

Sunday:
arms

(superset 1)
skull crushers 20kg x 10-12reps
+
Hammer curls 20kg x 10-12reps
x 5 sets

(superset 2)
Dumbell curls 15kg
10-12 reps
+
overhead presses 25kg
10-12 reps

(superset 3)

preacher curl
30kg
8-10 reps
+
bench dips (20kg plate
8-12 reps
x 4 sets

 

[samuel888]

 

[samuel888]

Monday:

leg day

5 sets x walking lunges 10kg 12kg 15kg 17kg 20kg each side (10 reps)

3 sets squats
40kg 20 reps
(burner set)


leg curls
(front + hamstrings superset)
3 sets each 40kg 10 reps

 

[samuel888]

 

[MUSTANG_18]

View attachment 145339

View attachment 145340View attachment 145341

@samuel888 since you uploading these to snap why not just upload directly to EF instead of screen shots?
meals are super nice

 

[MUSTANG_18]

View attachment 145362View attachment 145363View attachment 145364

that steak rare?

 

[MUSTANG_18]

Monday:

leg day

5 sets x walking lunges 10kg 12kg 15kg 17kg 20kg each side (10 reps)

3 sets squats
40kg 20 reps
(burner set)


leg curls
(front + hamstrings superset)
3 sets each 40kg 10 reps

power leg day but get some 12-20 rep sets in there asap bro @samuel888

 

[samuel888]

@samuel888 since you uploading these to snap why not just upload directly to EF instead of screen shots?
meals are super nice

Thanks bro, I use the forum on my computer at home. Just easier this way when I do my log