Please Scroll Down to See Forums Below
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone, Equipoise, Anavar Cycle Log

that's good that you're working your back very important
not many people train their backs the way they should
Arms Today!

3 sets bicep curls
10kg x 15 15kg x 10 17 kgs x10

3 sets hammer curls
12kg x 12 15kg x 10 20kg x 10

Straight bar bicep curls
30kg x 8 32kg x 6 35kg x 6 22kg x 10

Skull crushers
25kgx10 27kg x 10 30kg x10 35kg x 6

tricep pulldowns
3 sets x 10-12 reps

dips x close grip
5 sets x 8-10 reps
@samuel888 training is up top bro , skulls need more volume though

i like the chicken in the end
low sodium bro?
Top Bottom