~30 min SIT stairstepper 154 spm for 30 seconds 89 spm for 4 minutes did 5 rounds and cooldown
Tried to decrease weight and increase reps per set. Felt good
Weight 201
Protein shake
Cold shower
Dinner burger tomatoes lettuce onion and spinach
Forgot to add the psyllium husk to my previous macros which would have increased fiber by 20 grams
Pin NPP tomorrow
Still waiting on bloods
Have noticed a day or two of poor sleep in the past couple of weeks likely from adding the NPP but nothing I’m concerned about. Also a bit of extra bacne. Overall no other sides