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Approved Log My Sustanon and Deca Durabolin Cycle Log

Breakfast same

845 same

Lunch burger no bun lettuce tomato onion broccoli carrots beans rice salad and hummus

20 mg Cardarine

Preworkout

Stretch 10

30 min Stair stepper 82 spm

1x12 leg press 260 per leg warmup

(Have never tried squats before, weights are low)

1x15 bar only warmup

3x12 squat 25s on each side

3x12 squat 35s

3x12 squat 45s

Not going to lie squats is a bad exercise for me as it puts my left shoulder in a bad position due to where the bar ends up and how I have to hold it.

1x12 Romanian dead lift just bar warmup

3x12 RDL 25s each side

3x10 RDL 45s

3x10 RDL 55s

My whole sticking point with free weight stuff like DL RDL rack pulls, squats is my left shoulder and how much I’m allowed to lift/ how much I feel it can handle. That’s why I like hack squats and leg press because my shoulder doesn’t really come into play much and I can do decent weight/reps

1x12 plate loaded kneeling leg curls 60 per leg

2x10 plate loaded kneeling leg curls 70 per leg

3x8 plate loaded kneeling leg curls 80 per leg

3x12 weighted decline crunches 25

3x10 weighted decline crunches 30

3x8 weighted decline crunches 35

Tried SIT like the_alcatraz requested, instead of doing sprints I used a weighted push cart (The Tank) with 6 45 plates, so 30 seconds all out pushing back and forth, 4 minutes slow pushing back and forth, did 6 rounds. NGL this kicked my ass, I didn’t think it would but it definitely did.

Weight 202

Protein shake

Cold shower

Dinner same as lunch

Took 12.5 Aromasin today

Pin tomorrow
@JackSmithBoye Looking solid man......
 
Didn’t workout yesterday as I traveled close to 12 hours on a sport bike back to where I live and was done for the day (hit the Tail of The Dragon)

I look fluffy in the photo I think because I ate dirty yesterday when I was traveling (popeyes tenders and chipotle later in the day) but I’m right back in it today.

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10 mins

30 mins stairstepper 82 spm

3x12 dumbbell floor chest press 65s

3x6 dumbbell floor chest press 70s

1x15 inverted grip v handle tricep press down 42.5 warmup

3x12 inverted grip v handle tricep push down 72.5

3x11 v handle tricep push down 55

1x12 chest press machine 160

1x8 chest press machine 160

3x5 chest flys long hold in squeezed position 160

3x10 tricep extension bench 110

1x20 decline plate press 45

1x30 decline plate press 45

1x15 decline plate press 55

1x20 decline plate press 55

~ 30 min SIT stair stepper 30 seconds at 142 spm (level18) then slow down to 82 spm for 4 minutes (1:8) for 6 rounds. And cool down for 4-5 mins

This was awesome; my HR got to 170 + after the first round. This is the hardest cardio I’ve had in recent memory.

Weight 201

Protein shake

Cold shower

Dinner chicken thighs broccoli and avocado

Took 12.5 Aromasin today

Have been trying to decrease time between sets to less than a minute, some of the heavier chest sets I was a bit over a minute in between but I was 60-70% successful

Still waiting on bloods

Got a gift today and I’m not sure if I should dig into it or not (see last photo)
 

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Didn’t workout yesterday as I traveled close to 12 hours on a sport bike back to where I live and was done for the day (hit the Tail of The Dragon)

I look fluffy in the photo I think because I ate dirty yesterday when I was traveling (popeyes tenders and chipotle later in the day) but I’m right back in it today.

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10 mins

30 mins stairstepper 82 spm

3x12 dumbbell floor chest press 65s

3x6 dumbbell floor chest press 70s

1x15 inverted grip v handle tricep press down 42.5 warmup

3x12 inverted grip v handle tricep push down 72.5

3x11 v handle tricep push down 55

1x12 chest press machine 160

1x8 chest press machine 160

3x5 chest flys long hold in squeezed position 160

3x10 tricep extension bench 110

1x20 decline plate press 45

1x30 decline plate press 45

1x15 decline plate press 55

1x20 decline plate press 55

~ 30 min SIT stair stepper 30 seconds at 142 spm (level18) then slow down to 82 spm for 4 minutes (1:8) for 6 rounds. And cool down for 4-5 mins

This was awesome; my HR got to 170 + after the first round. This is the hardest cardio I’ve had in recent memory.

Weight 201

Protein shake

Cold shower

Dinner chicken thighs broccoli and avocado

Took 12.5 Aromasin today

Have been trying to decrease time between sets to less than a minute, some of the heavier chest sets I was a bit over a minute in between but I was 60-70% successful

Still waiting on bloods

Got a gift today and I’m not sure if I should dig into it or not (see last photo)
@JackSmithBoye i like your training today real deal level bro :)
you're getting leaner too MUCH leaner

how do you feel the cardio?

i see the NPP on the right side, you want to use it? go low dose 50mgs/week to feel it
 
Breakfast same

845 same with strawberries

Lunch burger and Brussels with lettuce tomato and onions

20 mg Cardarine

Preworkout

Stretch 10 min

Stairstepper 30 min 82 spm

1x15 leg press 270 per leg warmup

2x12 seated leg curl 85 per leg

2x8 seated leg curl 90 per leg

2x12 decline leg press 320 per leg superset with 2x12 calf raises 320 per leg

3x12 Dead lift 135

3x10 dead lift 185

3x6 dead lift 205

4x5 hip abductor 140 super set with 4x5 hip adductor 140

Going to start doing more conventional DL for back/core as requested.

2x45 seconds hollow body hold super set with 2x10 low crunches

2x10 weighted decline sit-ups 45

2x8 weighted decline sit-ups 50

Same SIT set up as yesterday; 30 seconds stair stepper at 142 spm then 4 minutes at 82 spm 6 rounds.

Weight down again to 198

Protein shake

Cold shower

Dinner is chicken thighs peas and avocado

Got bloods today boys! I’ll post pictures, levels were way higher than I expected, the blood was drawn last week, later in the day on Wednesday, which is almost 4 days from the last pin. Estradiol was 36; I had taken 12.5 Aromasin that day as well. Let me know if I should add in more.

@JackSmithBoye i wouldnt worry about squats they are overplayed
dont do squats if you got any pains or issues imo

i wan to to see you push the diet more

good pics man thanks

I am considering adding another meal in (oatmeal with fruit, walnuts, and Greek yogurt) and deleting the granola from my diet, as it does have a bit of carbs and sugar, then just adding more walnuts. Let me know if that’s cool
 

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Breakfast same

845 same with strawberries

Lunch burger and Brussels with lettuce tomato and onions

20 mg Cardarine

Preworkout

Stretch 10 min

Stairstepper 30 min 82 spm

1x15 leg press 270 per leg warmup

2x12 seated leg curl 85 per leg

2x8 seated leg curl 90 per leg

2x12 decline leg press 320 per leg superset with 2x12 calf raises 320 per leg

3x12 Dead lift 135

3x10 dead lift 185

3x6 dead lift 205

4x5 hip abductor 140 super set with 4x5 hip adductor 140

Going to start doing more conventional DL for back/core as requested.

2x45 seconds hollow body hold super set with 2x10 low crunches

2x10 weighted decline sit-ups 45

2x8 weighted decline sit-ups 50

Same SIT set up as yesterday; 30 seconds stair stepper at 142 spm then 4 minutes at 82 spm 6 rounds.

Weight down again to 198

Protein shake

Cold shower

Dinner is chicken thighs peas and avocado

Got bloods today boys! I’ll post pictures, levels were way higher than I expected, the blood was drawn last week, later in the day on Wednesday, which is almost 4 days from the last pin. Estradiol was 36; I had taken 12.5 Aromasin that day as well. Let me know if I should add in more.



I am considering adding another meal in (oatmeal with fruit, walnuts, and Greek yogurt) and deleting the granola from my diet, as it does have a bit of carbs and sugar, then just adding more walnuts. Let me know if that’s cool
@JackSmithBoye training again good bro

but your blood work shows your estrogen is an issue, you need to up your aromasin dose, i would say double it for now
whats your aromasin dose now? how many days a week and dose now

and you should add oatmeal and yogurt and cut the granola
higher protein lower carbs
 
@JackSmithBoye i like your training today real deal level bro :)
you're getting leaner too MUCH leaner

how do you feel the cardio?

i see the NPP on the right side, you want to use it? go low dose 50mgs/week to feel it
Love the cardio, stair stepper mixed with the intervals got me to a level I’ve never been. Im going to finish out the week with the same set up and next week try to bump up the intensity. I was considering adding that to my Sunday and Thursday pin and adding in Tuesday with just NPP (so that would be .166 ML NPP per pin) is that an okay layout?
 
@JackSmithBoye training again good bro

but your blood work shows your estrogen is an issue, you need to up your aromasin dose, i would say double it for now
whats your aromasin dose now? how many days a week and dose now

and you should add oatmeal and yogurt and cut the granola
higher protein lower carbs
I am doing 12.5 Aromasin every other day, so like 4 times a week, should I do everyday 12.5 or just double every other day?
 
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