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Approved Log My Sustanon and Deca Durabolin Cycle Log

Alright y’all, everything is getting adjusted to the lack of carbs, have made a plan to cut all the pasta when I meal prep this weekend. Going to try to cut a few other items to get carbs under 100.

Breakfast was same, have been bumping the Slin before every meal and I feel a bit better after meals and when I workout if that makes sense.

Lunch was pasta beef and peas hahahaha the pasta is getting cut out next week!

Pre workout same

Stretch 10 min, I wanted to note that I do stretch in between sets as well as after.

Tried to increase volume as recommended, today was biceps shoulders and back my left feels so weak haha.

Bicep bench regular grip 3x14 50

Bicep bench preacher grip 3x12 50

Incline bench dumbbell bicep curls full extension 3x12 20lbS

Concentration curls 3x12 20 lb per arm

Z bar curls 3x13 40 lbs

Forearm curls on knees 3x12 25

Forearm curls behind back palm facing backward 3x12 25

Side delt raises pulley machine, 3x13 each arm 7.5

Front delt raises pulley machine 4x12 each arm 7.5

Supine grip overhead pull downs 3x13 70

Wide grip palm facing in overhead pull downs 3x13 55

Close inward grip overhead pull downs 3x12 70

Wide angle grip palms down low row 3x14 55
3x 12 70

Wide angle grip palms sideways low row
3x12 70

Iso lateral row wide grip 3x10 70

Iso lateral row palms down grip 2x10 70

Cardio 14 min stair stepper 82 spm last minute 115 spm cooldown 1 min

Cold shower
Same protein and chia seed shake

Had 12.5 aromasin this morning, haven’t felt any sides beside slight moodiness that goes away with an Aromasin.

Have been taking that Cardarine from Chemyo (a few hours before workout) haven’t noticed any kind of clen or other affects. I feel like workouts like today weren’t very taxing on my heart/circulatory if that makes sense. I have some from domestic supply coming so I’ll see if there is a difference. The dose is 20mg in powder form.

Weight is holding at 206 after workout

Pin tomorrow, dinner tonight is steak, avacado, tomatoes, corn and maybe I’ll throw some broccoli in there.
Thank you for all the comments and recommendations you all
 

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Alright y’all, everything is getting adjusted to the lack of carbs, have made a plan to cut all the pasta when I meal prep this weekend. Going to try to cut a few other items to get carbs under 100.

Breakfast was same, have been bumping the Slin before every meal and I feel a bit better after meals and when I workout if that makes sense.

Lunch was pasta beef and peas hahahaha the pasta is getting cut out next week!

Pre workout same

Stretch 10 min, I wanted to note that I do stretch in between sets as well as after.

Tried to increase volume as recommended, today was biceps shoulders and back my left feels so weak haha.

Bicep bench regular grip 3x14 50

Bicep bench preacher grip 3x12 50

Incline bench dumbbell bicep curls full extension 3x12 20lbS

Concentration curls 3x12 20 lb per arm

Z bar curls 3x13 40 lbs

Forearm curls on knees 3x12 25

Forearm curls behind back palm facing backward 3x12 25

Side delt raises pulley machine, 3x13 each arm 7.5

Front delt raises pulley machine 4x12 each arm 7.5

Supine grip overhead pull downs 3x13 70

Wide grip palm facing in overhead pull downs 3x13 55

Close inward grip overhead pull downs 3x12 70

Wide angle grip palms down low row 3x14 55
3x 12 70

Wide angle grip palms sideways low row
3x12 70

Iso lateral row wide grip 3x10 70

Iso lateral row palms down grip 2x10 70

Cardio 14 min stair stepper 82 spm last minute 115 spm cooldown 1 min

Cold shower
Same protein and chia seed shake

Had 12.5 aromasin this morning, haven’t felt any sides beside slight moodiness that goes away with an Aromasin.

Have been taking that Cardarine from Chemyo (a few hours before workout) haven’t noticed any kind of clen or other affects. I feel like workouts like today weren’t very taxing on my heart/circulatory if that makes sense. I have some from domestic supply coming so I’ll see if there is a difference. The dose is 20mg in powder form.

Weight is holding at 206 after workout

Pin tomorrow, dinner tonight is steak, avacado, tomatoes, corn and maybe I’ll throw some broccoli in there.
Thank you for all the comments and recommendations you all
@JackSmithBoye thats good training, really nice rows and you really pulled it well today

the diet i would like to see tomorrow a few meal pics and your adjustments please :)

pin tomorrow? share a pic please

and the cardarine, like we said before, chemyo has crappy sarms so maybe your cardarine gw is bunk (sorry bro)
 
Breakfast was the same, pinned in left side quad

845 meal is same

Lunch was chicken thighs chicken, pesto pasta and brocolli

Pre workout same

Had pt so work out was very late:

Stretch

3x15 per leg 260 decline leg press
Superset calf raises with 3x15 per leg same weight

3x15 both legs together decline leg press 440 super set with calf raises 3x15 same weight

1x10 hack squat 460

3x12 seated leg curl per leg 55

3x15 calf raises 165
3x10 calf raises 185

1x10 leg lowers super set with 1x5 v ups
Repeat 4x

3x1 min low planks

1x5 leg lowers super set with 1x5 dragon flags.
Repeat 3x

Cardio Jacob’s ladder 1 min warmup

14 min 82 spm last minute 115 spm cooldown

Weight up to 208 after workout before shake

Cold shower

Dinner was taco with onions tomatoes lettuce and beans
 

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Breakfast was the same, pinned in left side quad

845 meal is same

Lunch was chicken thighs chicken, pesto pasta and brocolli

Pre workout same

Had pt so work out was very late:

Stretch

3x15 per leg 260 decline leg press
Superset calf raises with 3x15 per leg same weight

3x15 both legs together decline leg press 440 super set with calf raises 3x15 same weight

1x10 hack squat 460

3x12 seated leg curl per leg 55

3x15 calf raises 165
3x10 calf raises 185

1x10 leg lowers super set with 1x5 v ups
Repeat 4x

3x1 min low planks

1x5 leg lowers super set with 1x5 dragon flags.
Repeat 3x

Cardio Jacob’s ladder 1 min warmup

14 min 82 spm last minute 115 spm cooldown

Weight up to 208 after workout before shake

Cold shower

Dinner was taco with onions tomatoes lettuce and beans
@JackSmithBoye Good work on training and diet bro.........
 
Breakfast was the same, pinned in left side quad

845 meal is same

Lunch was chicken thighs chicken, pesto pasta and brocolli

Pre workout same

Had pt so work out was very late:

Stretch

3x15 per leg 260 decline leg press
Superset calf raises with 3x15 per leg same weight

3x15 both legs together decline leg press 440 super set with calf raises 3x15 same weight

1x10 hack squat 460

3x12 seated leg curl per leg 55

3x15 calf raises 165
3x10 calf raises 185

1x10 leg lowers super set with 1x5 v ups
Repeat 4x

3x1 min low planks

1x5 leg lowers super set with 1x5 dragon flags.
Repeat 3x

Cardio Jacob’s ladder 1 min warmup

14 min 82 spm last minute 115 spm cooldown

Weight up to 208 after workout before shake

Cold shower

Dinner was taco with onions tomatoes lettuce and beans
@JackSmithBoye injection pic PERFECT love those bro
and you look great up top

volume perfecct
diet lets see more
like tacos ? not sure protein carbs there
 
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