My recent pictures

[mulac]

I'm 5"9 currently about 208. I haven't measured my arms in a while but they were 19" when I was at 230. But I was carrying quite a bit more body fat then. Still looked good though. Any thoughts on how much weight I'd need to drop before hitting 7%. I've also posted the links on webshots for those who can't view the original links.

They can be viewed at

http://community.webshots.com/user/cmulaisho

Any suggestions on lowering that space between my lower chest? More close grip bench? I really don't do a lot of that exercise.

 

[mulac]

Hey Mulac you are a BIG man...very good size. Just watch out that little gyno. You have a very good shape. With that size I'd use some nice speedos at the beach. Girls love it!.
congrats man!..

What does gyno mean? I saw it on another posted regarding roids. I am perfectly clean and have never touched the stuff in my life. I'm only 24 and my body has always responded well to weight training.

 

[NYBodyguard]

I'm 5"9 currently about 208. I haven't measured my arms in a while but they were 19" when I was at 230. But I was carrying quite a bit more body fat then. Still looked good though. Any thoughts on how much weight I'd need to drop before hitting 7%. I've also posted the links on webshots for those who can't view the original links.

They can be viewed at

http://community.webshots.com/user/cmulaisho

Any suggestions on lowering that space between my lower chest? More close grip bench? I really don't do a lot of that exercise.

heavy decline flys and cable crossover real heavy but controled

 

[DJ_UFO]

What does gyno mean? I saw it on another posted regarding roids. I am perfectly clean and have never touched the stuff in my life. I'm only 24 and my body has always responded well to weight training.

"Gyno" comes from "gynecomastia", and that's related to that "puffyness" around the nipples. Can be genetic or steroid induced. In this case, since you are natural, you have this naturally. But at the same time this tells you that if you use steroids you have higher chance to develop this "gyno". Makes sense?.


djufo.

 

[FistOfCain]

dam, you're big bro

 

[TheMaestro]

wow, how long have you been lifting?

 

[mulac]

I've been lifting since I was about 17. I'm 24 now. I played football in college so I got really serious into weight training in my freshman year. I'd like to trim by body fat down to 6-7% and then evaluate my physic. I'd like to do a natural show next year but have never gotten down that lean before, so I don't know what type of road blocks I might hit!!

 

[coverguy]

Looking pretty huge brother!!

 

[WolfPack Charlie]

Looking great, very impressive....even more so for a natural build. In the the pic of your back though, it seems that your bi's are a bit disproportionate to your tri's. Overall awesome!

 

[Devastation]

excellent work bro