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My recent pictures

mulac

mulac

New member
Hi

I've just recently got back from a trip to the dominican republic and thought I'd post my pics. At the current time I was 13% bodyfat. I got a scale measurement and even the trainer thought that that was high for my body composition. Anyway check them out and let me know what you think. I'll post some leg pics soon. I do tend to carry more weight in my quads and glutes but maybe getting a caliper measurement will be more accurate. Anyway the goal is to get to 6-7% bodyfat by early agust!!

http://www.geocities.com/mekelani/IMGP0410.JPG
http://www.geocities.com/mekelani/IMGP0413.JPG
http://www.geocities.com/mekelani/IMGP0414.JPG
http://www.geocities.com/mekelani/IMGP0423_mod.jpg
 
Hey Mulac you are a BIG man...very good size. Just watch out that little gyno. You have a very good shape. With that size I'd use some nice speedos at the beach. Girls love it!.
congrats man!..
 
I saw them just clicking on the links....maybe they don't work that way for non plats...
 
Darn Black guys and their genetics !!!

Nice size my man, looking cut !!! Only critique I have is try to lesson the space between your lower chest..... other then that, looking good !!!
 
I'm 5"9 currently about 208. I haven't measured my arms in a while but they were 19" when I was at 230. But I was carrying quite a bit more body fat then. Still looked good though. Any thoughts on how much weight I'd need to drop before hitting 7%. I've also posted the links on webshots for those who can't view the original links.

They can be viewed at

http://community.webshots.com/user/cmulaisho

Any suggestions on lowering that space between my lower chest? More close grip bench? I really don't do a lot of that exercise.
 
djufo said:
Hey Mulac you are a BIG man...very good size. Just watch out that little gyno. You have a very good shape. With that size I'd use some nice speedos at the beach. Girls love it!.
congrats man!..
Click to expand...

What does gyno mean? I saw it on another posted regarding roids. I am perfectly clean and have never touched the stuff in my life. I'm only 24 and my body has always responded well to weight training.
 
mulac said:
I'm 5"9 currently about 208. I haven't measured my arms in a while but they were 19" when I was at 230. But I was carrying quite a bit more body fat then. Still looked good though. Any thoughts on how much weight I'd need to drop before hitting 7%. I've also posted the links on webshots for those who can't view the original links.

They can be viewed at

http://community.webshots.com/user/cmulaisho

Any suggestions on lowering that space between my lower chest? More close grip bench? I really don't do a lot of that exercise.
Click to expand...
heavy decline flys and cable crossover real heavy but controled
 
mulac said:
What does gyno mean? I saw it on another posted regarding roids. I am perfectly clean and have never touched the stuff in my life. I'm only 24 and my body has always responded well to weight training.
Click to expand...

"Gyno" comes from "gynecomastia", and that's related to that "puffyness" around the nipples. Can be genetic or steroid induced. In this case, since you are natural, you have this naturally. But at the same time this tells you that if you use steroids you have higher chance to develop this "gyno". Makes sense?.
:)

djufo.
 
I've been lifting since I was about 17. I'm 24 now. I played football in college so I got really serious into weight training in my freshman year. I'd like to trim by body fat down to 6-7% and then evaluate my physic. I'd like to do a natural show next year but have never gotten down that lean before, so I don't know what type of road blocks I might hit!!
 
Looking great, very impressive....even more so for a natural build. In the the pic of your back though, it seems that your bi's are a bit disproportionate to your tri's. Overall awesome!
 
damn brother, you are BIG. since you've never had a cycle and you're that huge, you need to have a cycle.......bigtime. you'll grow much bigger.........make 'em faint at the beach. if you had 19" guns at 240, you'll be there and beyond with a cycle. that's assuming you want to get as big as you can like the rest of us.
 
Looking fantastic for being an all natural. Talk about awsome genes. DAMN. Wish i looked like that before I hit the juice lol.. Ink
 
Thanks for the replies. I looking to try and enter a competition next year. I've never done one before so I'm not sure about the prep (other than what I read and talk to people who have done it). Took a little time off to rest up and get ready to hit it hard.

don't think I would ever juice it (at least not any time soon). Have thought about it but am too scared that I'll like it so much I'll never go off. I don't think I could deal with the strength and size losses when comming off!
 
Damn its nice to see somebody that looks like they're actually on sauce... You look sick but i'd definitely work on your chest... your traps and arms are way fuckin bigger...
 
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