my ratio...is it good

[smr91481]

i'm about 215 lbs
maintance cals about 2580

this is what i'll be eating...how is it

cals-1980
pro-313
carbs-117
fat-32

63/22/14 is the ration of pro/carbs/fat

 

[diamonddiceclay]

what are your goals?

 

[smr91481]

to lose fat

 

[diamonddiceclay]

make sure the carbs you eat are from potato,rice or oatmeal-no bread or dairy

 

[smr91481]

it's pretty much all in the form of wheat bread.

 

[TheGame2001]

..

No wheat bread.

Carbs from sweet potatos, oatmeal, brown rice. maybe one regular potato a day.

Your calories are too low. Only go about 200 or at most 300 below maintenance or you will lose too much muscle. Up the fat to about 20%.

Check weight at same time each day, you do not want to lose more than 1 to 2 pounds each week. When I diet for a show I shoot to lose as little weight as possible. All food from real food, no shakes.

 

[Tha One CrumCake]

Your ratios are Great. Just stick to this fucking thing and ride it through.

 

[rdhdfmn]

Activity?

This guys activity level wasnt asked? Doesnt what someone does during the day regulate how much you eat? Just curious

 

[Exodus]

it depends on your lean body weight........ what you do each day...... how you train......... and what are your goals.

but im pretty sure that i will say your calories are too low regardless of what your doing.

i dont see you doing much besides loosing muscle on this unless you have a lean body weight of like 115 lbs...........

you gotta have calories

 

[rez]

in the last few days ive had a similar ratio..by weight is 107pounds and bf is 22% i want to drop about 5% bf...my cals are at a maximum (and i have to try) at 18-900. Is this too much? not enough? if i droped carbs to 10% fat 30% and pro 60% what level of cals should i be aiming for?