My Quest to COMPETE - BEAT THE DISEASE!

[JKurz1]

no love

 

[Neo22]

seems like your eating and training is going well bro. I still think you ditch the cardio and maybe do it 1-2x aweek MAX. If you feel like eating wendys or something once a week do it. At least have 1 cheat meal a week.

 

[BiggT]

Kurtz, I'm in Ne PA....MAC country......I PMed you my cell #, give me a buzz if you ever want to bullshit.

Also, 11lbs in a month is nothing to sneeze at....it's the most progress you've made in 4 years.....keep it coming.

 

[JKurz1]

Kurtz, I'm in Ne PA....MAC country......I PMed you my cell #, give me a buzz if you ever want to bullshit.

Also, 11lbs in a month is nothing to sneeze at....it's the most progress you've made in 4 years.....keep it coming.

right on.....as for today its hammy day.........I think I want to build the masses going higher rep and save my lower back...maybe 1 heavy......can you give me a good outlay?

STR8 LEGS 4 SETS
SMITH HAMM SQUAT 4 SETS
LEG CURLS
1 LEG STANDING LEG CURL

CALVES

ABS

 

[JKurz1]

4 sets of modified leg press. 15 reps (From the bottom then up 50% then back down. Felt high in the hamstring near glute tie in.)
4 sets stiff leg deadlifts. (first set warm up. the rest heavy 6-8 rep range)

4 sets standing leg curls (Heavy 6-8 rep range)
4 sets seated leg curls. 8-10 rep range
4 sets of laying leg. (One leg at a time.) 6-8 rep range

 

[JKurz1]

Its 10am, I Just Ate Meal #2, And I Am Frickn Starrrrrrrrrrrrrrrvnnnnnnnn Why??? What The Fuck?

 

[silver_shadow]

Its 10am, I Just Ate Meal #2, And I Am Frickn Starrrrrrrrrrrrrrrvnnnnnnnn Why??? What The Fuck?

who cares! just shovel down some chow!

 

[JKurz1]

who cares! just shovel down some chow!

I don't pack enough........damn......I have been skipping out on the fat in meal 1 as olive and flax oil in oats is horrid...also, my first meal is 3/4 cup instead of 1 cup....guess I need to crank it up....163 today.....13lbs.....

 

[silver_shadow]

I don't pack enough........damn......I have been skipping out on the fat in meal 1 as olive and flax oil in oats is horrid...also, my first meal is 3/4 cup instead of 1 cup....guess I need to crank it up....163 today.....13lbs.....

sounds nasty - just take drink the oil from a spoon and wash it down with some milk or whatever you normally drink around the time... 13lbs - NICE!

 

[MR. BMJ]

You are doing awesome man! Keep up the great work.

BMJ