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My Quest to COMPETE - BEAT THE DISEASE!
- Thread starter JKurz1
- Start date
Bruce
New member
here man. this is what i was doing, i have dropped the pasta and am going 2lbs of beef a day with 1 lb of chicken or fish now.
breakfast 3 eggs 70 cals each 18g protein
oatmeal 2 packets 260 cals 6g protein
two sausage patties 150 cals 8g protein
meal 2: naked chocolate karma 360 cals 25g protein
yogurt 150 cals 6g protein
two tbsp of peanut butter, 200 cals 16g of healthy fat 8g of protein
meal 3: turkey sandwich 300 cals est. 20g protein
metrx berry blast 50g protein with the milk and 400 cals
two more tbsp of pb
meal 4 pre workout: naked chocolate karma 360 and 25g 3 g of arginine 2 gram taurine
meal 5: lb of steak and 20 oz of gatorade.
wait one hour then
meal 6: lb of chicken or steak
one box of de cecco pasta 1600 cals 48g protein(now only a half a box) so 800 cals
(i eat this pasta throughout the night. my appetite gets bigger at night
meal 7: finish off the remaining steak and chicken. smoke a bowl and down a metrx berry blast 50g of whey and hit the sack
now that ive dropped some of the pasta and whey not sure on exact figures but its still around 5000 cals or more and with the added meat probably above 300g of protein now. i do eat sushi on mondays instead of my meal 6 steak and chicken, or i'll get a deep dish pizza. i cannot always get this in if my stomach is not up to it. i smoke a lot of endo to keep the appetite up. remember i can eat krispy kremes and not gain an ounce of fat
many nights i substitute ahi or salmon for the chicken or beef. mondays i eat a big deep dish pizza along with the pasta no meat. if i eat sushi i'll just add the beef or chicken and an extra bowl of rice. naked chocolate karma is a drink you buy, they are 2 bucks or so at a health food store. its a ready to go and tastes like chocolate milk. a great way to throw in almost 400 cals and 25g of protein. keep in mind that i am counting cals. i might not be able to stomach all that pasta eat that much in the morning one day. so the diet is more than 5000 cals and 300g of protein but i just want to get to 5000 in case i have to catch up. hope that helps.
KEEP IN MIND THIS WAS WHAT I WAS DOING UP UNTIL A FEW WEEKS AGO WHEN I STARTED ON 2LBS OF BEEF AND 1 LB CHICKEN. I MAKE SURE TO GET ALL THAT MEAT IN EVERYTHING ELSE IS NOW SECONDARY. The naked food drinks i swear by still cause they are like drinking a chocolate milk no joke. i am not doing the post workout whey anymore just taking in as much steak as i can post workout with some gatorade.
breakfast 3 eggs 70 cals each 18g protein
oatmeal 2 packets 260 cals 6g protein
two sausage patties 150 cals 8g protein
meal 2: naked chocolate karma 360 cals 25g protein
yogurt 150 cals 6g protein
two tbsp of peanut butter, 200 cals 16g of healthy fat 8g of protein
meal 3: turkey sandwich 300 cals est. 20g protein
metrx berry blast 50g protein with the milk and 400 cals
two more tbsp of pb
meal 4 pre workout: naked chocolate karma 360 and 25g 3 g of arginine 2 gram taurine
meal 5: lb of steak and 20 oz of gatorade.
wait one hour then
meal 6: lb of chicken or steak
one box of de cecco pasta 1600 cals 48g protein(now only a half a box) so 800 cals
(i eat this pasta throughout the night. my appetite gets bigger at night
meal 7: finish off the remaining steak and chicken. smoke a bowl and down a metrx berry blast 50g of whey and hit the sack
now that ive dropped some of the pasta and whey not sure on exact figures but its still around 5000 cals or more and with the added meat probably above 300g of protein now. i do eat sushi on mondays instead of my meal 6 steak and chicken, or i'll get a deep dish pizza. i cannot always get this in if my stomach is not up to it. i smoke a lot of endo to keep the appetite up. remember i can eat krispy kremes and not gain an ounce of fat
many nights i substitute ahi or salmon for the chicken or beef. mondays i eat a big deep dish pizza along with the pasta no meat. if i eat sushi i'll just add the beef or chicken and an extra bowl of rice. naked chocolate karma is a drink you buy, they are 2 bucks or so at a health food store. its a ready to go and tastes like chocolate milk. a great way to throw in almost 400 cals and 25g of protein. keep in mind that i am counting cals. i might not be able to stomach all that pasta eat that much in the morning one day. so the diet is more than 5000 cals and 300g of protein but i just want to get to 5000 in case i have to catch up. hope that helps.
KEEP IN MIND THIS WAS WHAT I WAS DOING UP UNTIL A FEW WEEKS AGO WHEN I STARTED ON 2LBS OF BEEF AND 1 LB CHICKEN. I MAKE SURE TO GET ALL THAT MEAT IN EVERYTHING ELSE IS NOW SECONDARY. The naked food drinks i swear by still cause they are like drinking a chocolate milk no joke. i am not doing the post workout whey anymore just taking in as much steak as i can post workout with some gatorade.
JKurz1
Banned
very interesting....kleep in mind you are much younger and active all day.....plus you have a great metab. I was a skinny fat kid ALL my life...in elelmentary school, I was almost the chunky one....thats a fear + I sit all day.
How many carbs? Looks to me like its pretty low carb, esp in the morning, then a half of box of pasta at once takes up 99% of them....eh?
Whats the total macros of those ready to drinks? I have 3 cases of myoplex carb sense....200 cals...4g of fat, 25g of protein, 5 carbs........should i use them up for my preworkout meal?
You need the whey pw...AT LEAST I do and will keep it...you also need high high carbs pw and quickies....thats why I am doing either the cream of rice or rice cakes...from there, my stomach tells me to fuck off like it is right now. Makes it so hard!
I am feeling very very weird! Is it because I am so frail and skinny? I have done jack shit in 2 days, yet my body is so cold....my hands and feet feel like they have no circulation.....face feels hollow.....is something going on? It cant be my cals as I ve hit every meal today...thats amost 3000 cals already and its only 1pm....most people arent even close to that number by this time. WTF is going on?
How many carbs? Looks to me like its pretty low carb, esp in the morning, then a half of box of pasta at once takes up 99% of them....eh?
Whats the total macros of those ready to drinks? I have 3 cases of myoplex carb sense....200 cals...4g of fat, 25g of protein, 5 carbs........should i use them up for my preworkout meal?
You need the whey pw...AT LEAST I do and will keep it...you also need high high carbs pw and quickies....thats why I am doing either the cream of rice or rice cakes...from there, my stomach tells me to fuck off like it is right now. Makes it so hard!
I am feeling very very weird! Is it because I am so frail and skinny? I have done jack shit in 2 days, yet my body is so cold....my hands and feet feel like they have no circulation.....face feels hollow.....is something going on? It cant be my cals as I ve hit every meal today...thats amost 3000 cals already and its only 1pm....most people arent even close to that number by this time. WTF is going on?
Bruce
New member
well like i said i am really just trying to get in the 3lbs of total meat at this point. dieselgunz eats 2lbs of steak ed and his build is what i am going for. i started doing that about a month ago or less. it is putting on mass and that is all that matters to me. yes i realize i am younger with an insane metabolism. i never think anyone should try my diet unless they truly don't put on weight like me. i still stand by my advice on adding more chicken and beef. and for pre workout i forgot i eat a granola yogurt mix, i will edit that out. so i am getting in the carbs. its a premade one at davidbartongym so i dont' know the figures on it but its like a 16oz cup filled with yogurt a lot of granola and grapes and melon. i grab the naked food drink and that from the bar above the gym its a great situation. i also like to sip on a gatorade with my water the whole workout or make sure to immediately get gatorade in me the second i am done. that sugar is needed very fast or you can waste your workouts. there are all types of trainers, cycles, and diets that work for people. right now i am doing what an all natural 215 single digit athlete is doing. we are not using shakes except pw and before bed. he is all about dextrose as soon as we get done, he is a D 1 lax player for a top 5 school as mentioned and they use just like you gatorade powder for there source so i just grab a fruit punch gatorade.
what are you working out. i go
3 sets concentration 8 reps each
preacher 4 sets 12 reps minimum
incline dumbell curls 4 sets 10 reps
drag curls 3 sets 6-8 reps(use w bar and drag it from abs to chest without moving elbows, similar to the bicep shocker movement. it really pumps the bi's
finish with 3 more concentration curls. this is straight from AAP
then for tris i do
4 sets skull crushers 8 reps
4 sets behind neck raises 8 reps
cable pushdowns with perfect balance raising the bar to right above navel 12 reps.
4 sets of these with two hands then burn out with one hand at a time. the tri workout is mine but AAP gave me that bi workout and it will tear you a new asshole. preachers are best done with 12 reps. you won't even be able to finish the workout the first time you do it
what are you working out. i go
3 sets concentration 8 reps each
preacher 4 sets 12 reps minimum
incline dumbell curls 4 sets 10 reps
drag curls 3 sets 6-8 reps(use w bar and drag it from abs to chest without moving elbows, similar to the bicep shocker movement. it really pumps the bi's
finish with 3 more concentration curls. this is straight from AAP
then for tris i do
4 sets skull crushers 8 reps
4 sets behind neck raises 8 reps
cable pushdowns with perfect balance raising the bar to right above navel 12 reps.
4 sets of these with two hands then burn out with one hand at a time. the tri workout is mine but AAP gave me that bi workout and it will tear you a new asshole. preachers are best done with 12 reps. you won't even be able to finish the workout the first time you do it
Bruce
New member
shit man sorry. well for delts i do my own thing. a lot of concentration excercizes at least 7 sets and less presses. i was compressing my spine because my frame is so narrow and i was doing too much weight for my body to realistically handle. it was wearing me out. the only presses i do are seated backward on the preacher so its lodged into my back, learned that from a pro bber at world gym in tucson, then i press with a w bar off my chest. 3 sets of that and 3 sets of hammer strength with moderate weight so i dont' fuck my back up again. i don't even do heavy bench anymore. just 5 sets of flys to start and then i do incline dumbells in 10-8-8-6-6-, so you can't really do heavy weight after the flys. its a great workout though really gets the blood in your chest pumping. aap got me into more failure workouts with good form rather than just trying to press more and more.
JKurz1
Banned
so how many cals do you take in from training to bed...seems like you got calories pumping in you from preworkout to bed non stop.....no waiting for 1 hour or shit....just pump in....thats like 300g protein just after training alone...those mtrx are good..25g of carbs too? What the f do I do with all these bars and rtds?bruce410 said:
