My Quest to COMPETE - BEAT THE DISEASE!

[JKurz1]

I am still feeling back and stomach pain when I sit....it's like I got a huge balloon in my stomach and the little fat I do have rolls when I sit and just is extremely unconfortably....I dont get the blockage feeling either, I'm not constipated, it just feels like it.....nice topic at lunch, sorry....

Here's the deal. I AM COMPLETELY FINSISHED!!!!!!!!!! ABSOLUTELY DONE......NO MORE.................will I vist another site. THis is it....too many wacks out there and who the hell do I trust? Right now, I got solid faith in BIGT and Gus (although both you monsters are on the fat side....well, I know Gus is, but you guys are strong, and thats where I wanna be.....sub 10% but strong........)

whelp...I just had my 3rd meal...I went with the acorn squash, 8oz turkey...large salad....because it tastes good......that why......huge green tea to boot.....1:15pm no training today....dang!

 

[BiggT]

JK, the only person you need to trust is yourself. You have lots of knowledge and are perfectly capable of giving solid advice to others......so just apply that knowledge to yourself.

Most people genuinely want to see you succeed with this.....like anything on an open forum, there will be bashers and haters and people with negative things to say, or people just fucking with you.....blow it off, man.....you know what you need to do and you have your fair share of support here from people who really want the best for you.

I know it is an uphill battle....training and eating and living this lifestyle is hard enough, then you throw in all that history of the eating disorder from the past couple of years......just look to the time before that, pre-4 years ago.....you're no different, man......just do what you need to do........

This is just to look through, I will post a link to my journal...I've got pics throughout...I probably eat about 6000-6500 cals a day (not saying you should do this), I'm 255 @ 6' I don't know my BF%, but nobody has ever described me as fat, I am 'fat' compared to a guy standing on stage with paper thin skin and veins everywhere, but again, that condition is unrealistic when trying to get big and strong, and it is impossible to hold for more than a few hours.......the only point in doing this is just for you to read, again, I am not saying do as I do, but I hope at least it keeps you interested in lifting heavy and getting bigger.

http://www.elitefitness.com/forum/showthread.php?p=6554507#post6554507

 

[Bruce]

i am glad to see that the eq is up to 550 now. however that is the least of your problems. i am not going to say this over and over again but you need to just eat man and quit thinking about it. get over this mental fixation you have, especially with your abs. if you are this good at getting lean then it won't be a big deal to to up a bit in bf while you bulk then you worry about dieting down. right now you eat everything. i dont' know about your shakes or whatever but you seem to have a lot of things in the diet that just provide the protein or carbs but are not going to help you grow as well as whey and good old meat will. 16 oz of beef and 10 oz of chicken is a minimum for you imo. i am taking in 2 lbs of beef and a lb of chicken ed as mentioned. ok i am 25 and have an insane metabolism, so you are not gonna be able to do everything i do but lean meat is not gonna turn you into a sloppy fatty. GET OVER THE FACT that YOU R GOING TO PUT ON a bit of BF!!!!!!!! and eat damnit. i want you to get over this hump or i wouldve gave up on you a while ago. if you want the help start eating like a bulker. good luck

I need Bruce's input too, but I really appreciate that Gus. I will stop the am cardio. I promise. Look, it's been knocked down from 35 mins 7x a week to 4 or 5 and 20.....niext step is 1 or 2 at 20 then its nill...cant stop cold turkey.

I don't know where you are seeing a shake?????? You guys keep saying tha but my only shake is pw....yes, I use a protein blend, but you cant beat the bi valaue esp. first thing in the am (which is the only time other than pre workout)....so there I confused. The pineapple is an excellent food. Not only for digestion, a great carb, but the gi is much much slower when the chicken and oats are added. I think of oats and yams as the two best carb sources out there...there I used them quite a bit, that wont change.'

I agree my fats needs increased...so I am going to reduce carbs after this enxt meal and just have protein, fats and veggie????????

How can you say eat oats at night when I havent trained? The other dude he is training he has eating a high gi food post workout even on his off days...thats something I disagree with. I sit all day and work and eat...then I am suppose to have oats before bed? Explain this......gus....thanks man.

 

[JKurz1]

i am glad to see that the eq is up to 550 now. however that is the least of your problems. i am not going to say this over and over again but you need to just eat man and quit thinking about it. get over this mental fixation you have, especially with your abs. if you are this good at getting lean then it won't be a big deal to to up a bit in bf while you bulk then you worry about dieting down. right now you eat everything. i dont' know about your shakes or whatever but you seem to have a lot of things in the diet that just provide the protein or carbs but are not going to help you grow as well as whey and good old meat will. 16 oz of beef and 10 oz of chicken is a minimum for you imo. i am taking in 2 lbs of beef and a lb of chicken ed as mentioned. ok i am 25 and have an insane metabolism, so you are not gonna be able to do everything i do but lean meat is not gonna turn you into a sloppy fatty. GET OVER THE FACT that YOU R GOING TO PUT ON a bit of BF!!!!!!!! and eat damnit. i want you to get over this hump or i wouldve gave up on you a while ago. if you want the help start eating like a bulker. good luck

Bruce........please take my diet and edit it........I want to see your input now that Ive gotten everyone else's......

 

[JKurz1]

I usually eat at 1pm, 5pm and 8pm on my off days since there is no training.....ok, right?

 

[CO B-man]

EEEEEEEEEEEeeeeeeeeeeeeeeeeeeaaaaaaaaat brother EEeeeeeeat! Red meat tons of it, Fish tons of it, tuna fish tons of it, Whey protien tons of it EEEEGGGgggssss eat a million a day, chicken eat a pen full of chickens (Sams club for 5.27 you can get a 4 lb whole chicken eat it for a snack. you need to not cheat your body from the fuel it needs.
You can feed your car oil but without the gas you are not gonna go anywhere. Multivitamin.

 

[CO B-man]

I usually eat at 1pm, 5pm and 8pm on my off days since there is no training.....ok, right?

Eat every two hours!! You should talk to makavelli about diet. He is highly respected in that area!

Believe it or not you have to eat certain fats to burn fat! Flaxseed oils, PB. You need to eat carbs too in order to give your body energy to burn fats (Dont fall into the Atkins craze) Your body wants to save fat when it thinks it is going into a famine (forced starvation) and whats the next best thing your body thinks to burn? Muscle!!!

 

[JKurz1]

its more like 7am, 10am, 1:15, 3:45, 5:45pm, 830-900

 

[Tweakle]

So running a gram a week of gear is a ''light HRT''? I'm the last person to comment on responsible AAS use but come on, I'm running about that much and have over 80lbs on you. fair enough, half of it is EQ but still.

here's the deal, for the last time. Train 3 times a week, no more. Lift heavy and hard on the basics. Do cardio a max of 3 times a week, and no hard. Eat lots of red meat and eggs. Sleep. Don't stress. And most importantly the one thing you're missing is the most important ingredient of all.. patience.

and when did BigT become a member of NAAFA?

 

[JKurz1]

So running a gram a week of gear is a ''light HRT''? I'm the last person to comment on responsible AAS use but come on, I'm running about that much and have over 80lbs on you. fair enough, half of it is EQ but still.

here's the deal, for the last time. Train 3 times a week, no more. Lift heavy and hard on the basics. Do cardio a max of 3 times a week, and no hard. Eat lots of red meat and eggs. Sleep. Don't stress. And most importantly the one thing you're missing is the most important ingredient of all.. patience.

and when did BigT become a member of NAAFA?

Cant find my error bt it's only 250mg a WEEK!!!! it's been a total of 500mg each ince I started last Thursday:

wk 1 THURS - 125MG EQ/125MG TEST

wk2 TUESDAY - SAME
SUNDAY - SAME

wk 3 TODAY WAS 150MG OF EQ ONLY
TOMORROW WILL BE 125MG OF TEST

with me?


just increased mhy cals - meal 3 at 345 pm....

6oz lean beef
4 oz orgne roughy