My progress pics over the past year

[OMEGA]

Already have the RECIPE for Chest as well

DO NOT WORRY its about to come

Also I can seen in Pic 2 that your delt heads are starting to come through as well

 

[Pat_McCrotch]

Good. Cant wait!! When do we get billed again?

 

[OMEGA]

EF Frank is the Man For Billing

I just train you guys

 

[Pat_McCrotch]

ok

 

[Pat_McCrotch]

I have noticed my calves are bigger too.

 

[OMEGA]

lots of thing sill start to come out in the second phase

 

[Pat_McCrotch]

will i come out of the closet in phase 2? I hope not.

 

[OMEGA]

lol only if you want to?

I am not gay so I would not know


The actually look of you will begin to change drastically and also the FEEL of you ( harder and more segmented

especially with the use of the supps and new training

 

[Acela]

will i come out of the closet in phase 2? I hope not.

olo

 

[1tight_tl]

this pic is only 2-3 weeks in of my back.

the second one is today. I can see muscles that I have not seen since i was lifting and lean in HS. The third one is my back flexed. i can see a difference.


I gotta say if your thinking that your not making gains post up your before and now pics and you can really tell. My chest and abs are my weakness. i will have to dial in my diet a little more. maybe when phase 2 hits after week 6.

Damn bro...you are making crazy progress...I love seeing others make such great change...motivates me more