My pre-workout plan today. Pretty fucked up.

[rsnoble]

Man I was just dragging ass today. I work out in the afternoons around 4pm and around 2pm I felt like total hell. Just tired, not feeling real good. I was like man, this is going to be a shitty day with the weights! So I said fuck it, and ate a big hamburger and a hotdog leftover from last night. Then I went to bed, till 430pm. Got up, took a shower, felt much better. And was ready to roll.

 

[StRoNg_WoN]

Ya... I have days like that too... I think this 5x5 is startin' to get to me... I might switch to a lighter training routine for a bit... tell I get that hunger back...

 

[b fold the truth]

I love naps...always.

Everyone always likes to joke with me about how much I love to sleep...lol. I just tell them that bigger guys need more sleep.

I've also had a few immune problems in the past and my so called 'battery' needs recharging often.

B True

 

[StRoNg_WoN]

immune problems?

 

[JollyRogers]

overtraining = immune problems



im guessing

 

[thebrute]

i was feelin the same way two weeks ago and had to take a break...so i know how you feel. rest does a body good!!! tb

 

[Liftbig]

I love naps...always.

Everyone always likes to joke with me about how much I love to sleep...lol. I just tell them that bigger guys need more sleep.

you speak the truth. i love sleeping as much as i love beef, both are a staple of day to day life. if not i get cranky, lol.

 

[JollyRogers]

I try to sleep min 6 hours but 8-10 is always nice.

I say sleep enough till you feel rested, everyones different in how much rest they need.

 

[b fold the truth]

I had mono for 2 years straight in High School. It totally screwed up my immune system and some of my liver function... I still have a few drawbacks even today.

Bigger guys need more sleep anyways...and bigger guys get bigger from getting more sleep.

B True

 

[The_Eviscerator]

I love naps...always.

Everyone always likes to joke with me about how much I love to sleep...lol. I just tell them that bigger guys need more sleep.

I've also had a few immune problems in the past and my so called 'battery' needs recharging often.

B True

On the weekends I usually take afternoon naps on both days. I train both days on the weekend to take advantage of my carb up days so the influx of calories always make me drowsy. If I could... I would take a mid afternoon nap every day.

 

[Liftbig]

...and bigger guys get bigger from getting more sleep.

B True

its a vicious cycle