My Post Cycle Pics and Info.

[DieselGunz]

I would like to hear more about the chest routine that you have. I have trouble with my upper chest also. Maybe i can steal some of your ideas. I feel like my problem is that i cant really pound my upper chest without my front delts doing most of the work. I backed off of the weight so that i can really feel my chest working...but now I get a great pump but i never gain any size.

arch your back and stick out your chest and throw your shoulder back and con concentrate on contracting your upper chest

 

[khemix]

I would like to hear more about the chest routine that you have. I have trouble with my upper chest also. Maybe i can steal some of your ideas. I feel like my problem is that i cant really pound my upper chest without my front delts doing most of the work. I backed off of the weight so that i can really feel my chest working...but now I get a great pump but i never gain any size.

Well I've worked only my upper chest for about a year and half, maybe more. I havn't done any flat chest excersizes (other than heavy machine presses) in awhile. So it will take time. And it's always gonna work your front delts due to the angle you have to hold the weight at to work your upper chest. I can't really help you with using your chest more than delts because its something you have to feel. Make sure you're using good strict form and thats the reps are nice and clean.

I would say the two things that have really built up my upper chest are the heavy incline dumbells presses and heavy cables. I'll see if i can explain this. Put the cable pulleys in the top position and grab them like you're going to do regular chest flys. Now lean pretty far forward but keep your head up. When you do the rep, do it slow and controlled, but keep it very high. Literally almost shoulder height. It'll work alot of your upper delt at the same time, but you'll learn to squeeze your chest more and use it instead of your delts. I remember i originally saw this on a demsontration video here on elite. I'll see if i cant dig that up.

Chris

 

[alcatraz1662]

suscribed.....looking good kid,

~Alc

 

[mattrich]

your looking jacked Khemix, I must say you look really good.

I love that vein running down the shoulder into the bicep, looking very Arnoldish It is like mine, only BIGGER !!!

only thing I can see is that your lats are lacking, or maybe it is the angle of the pics. I could be wrong

I will say I dont agree with your usage of gear, I always respected you before when you were clean. You looked good back then too, you were just not as big.

It just makes me respect guys like Layne......

http://www.elitefitness.com/forum/s...ad.php?t=447315

even more, the guy is natural and looks better then 95% of the people on here. (in my opinion including you) It took him alot longer to get where he is and he worked alot harder then the guys that are on crank. I really admire guys like Layne, I know you worked hard too but you cheated in a way and took the easier path.

But I understand why people juice and I know each to their own, so I wont harp on it.

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Last edited by Maverick : 04-Aug-2006 at 10:53 AM.

 

[Harleymarleybone]

I appreciate all the good words from all you guys. Thanks!

Getbig, to be honest I'm probably not the one you need to ask about cutting cycles, simply because I've never had to. I know I was really impressed with tbol, so if you're wanting an oral only cycle that wont make you retain water or gain a shitload of weight, thats probably the route you wanna go. But like I said, I'm not the all-knowing in that field lol.

Lion, I got that PM and am anxious to try that tomorrow!! How many reps would you do per leg? I know I'll do it until I can't, but I'm curious. I appreciate you taking the time to write that and send it to me! I love my genetics, I just know its gonna take awhile for me to get really big. I can't wait too see what I look like at 220!

Chris

Keep doing what you're doing, you'll get bigger as you age and your rmetabolism slows down - one advantage of aging I guess.

 

[the_clockwork]

ure not doing a PCT?

 

[Phaded]

can you please post bigger pics than the ones in your signature..

 

[Maverick]

can you please post bigger pics than the ones in your signature..

can you please remove your ass from your avatar..,

thanks, it is turning me on to much

 

[TheBestEver]

thats why your stomache looks like shit because you dont do cardio =(

 

[Acela]

thats why your stomache looks like shit because you dont do cardio =(

are you fucking kidding me?