Check out my sample BULK DIET SO far
Meal1-Whole Egg Omlette with Ham and 2french toast
Meal2-Grilled Chicken breast with Sweet Potatoe
Meal3-Protein Shake/Carb
Meal4-Cottage Cheese/Yogurt
Meal5-Steak/Carb
Meal2-MILK
its about 2500cals i stoped measuring to not get paranoid