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My pics from dieting

nice work.

your on a road seldom travelled, by most. the road of constant progress

cheers to good health. a good physique, and a life of fun and women.

keep it up.
 
meal plan was about 200-250protein about 100carbs 50fat about

but now i am on the diet you sent me, but ima basically doing it without that much cardio hehe
 
Awesome! Remember, success breeds success :) . I'm glad you achieved your goal, though I would've bulked up instead of dieting.

Now start bulking up. Eat, eat, eat. At that age you can do no wrong. Remember that you're hitting the peak of your natural growth. Take advantage of it and put some more weight on.
 
200-250 protein, 100 carbs and 50 fat = not much food

you made definite progress, but most of it has to do with definition because you didn't eat to grow.

I'm guessing you were doing a cutting cycle , but I think at your size and all you need to go into bulking for like 8-12 months. I'm 19 and eat more than twice what you're eating daily; granted, I have put on some fat, but it's nothnig compared to the muscle i've added.

Also, i've found that bulking is easier when you're not quite at a six pack because if you start bulking when you have visible abs and all, then you feel bad when they fade out. Better to start bulking now and then return to cutting for a month in the summer.
 
Check out my sample BULK DIET SO far

Meal1-Whole Egg Omlette with Ham and 2french toast
Meal2-Grilled Chicken breast with Sweet Potatoe
Meal3-Protein Shake/Carb
Meal4-Cottage Cheese/Yogurt
Meal5-Steak/Carb
Meal2-MILK

its about 2500cals i stoped measuring to not get paranoid
 
no flames here dude, but what's up with that hat man? lol...good work brutha, making some sweet progress. i wish i had a pic of me from when i first started working out at 16 to now 21, there's been a huge change...lol...close to 50 pounds of muscle put on, would have been more but my diet was quite shaky.

keep up tha work man, and like someone said before, bulk up while you can and gain as much muscle now then cut it up later and you'll have the women falling at your feet when your shirt comes off...

~p~


ps. pull your pants up they are falling off :alien:
 
Check out my sample BULK DIET SO far

Meal1-Whole Egg Omlette with Ham and 2french toast
Meal2-Grilled Chicken breast with Sweet Potatoe
Meal3-Protein Shake/Carb
Meal4-Cottage Cheese/Yogurt
Meal5-Steak/Carb
Meal2-MILK

its about 2500cals i stoped measuring to not get paranoid
Click to expand...
Jesus... that looks like my cutting diet :)
 
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