My online Journal

[flab2fab]

OK. I'm taking the dive and have committed to writing at least once a day for as long as it takes me to reach my goal of:

220lbs
7%bf

History:

Was an avid weightlifter until massive accident that broke my back into 30 new pieces and complete hip fracture. Spent several weeks in top ortho hospital. Docs said I was one in about 20mil who would not need fusion or hip replacement and would probably make a full recovery (2003). At that time I was 6'1 195lbs/ 8% bf with a max bench of 275.

Today:

34 y/0
5' 10 (lost several inches)
225lbs
22% bf
last year before I got depressed (stopped working out, started smoking and eating more) I was 205 18% bf, but I hit a wall. Max bench was 325 though--which is more than I have ever lifted. I've never taken steroids-just OTC supps. Willing to try, just not sure how to go about doing so. I know this forum says Anabolic Steroid Cycle (journal) and I will start one once I research more, but I think I need to loose some of the chub first.

OK. I've stopped smoking for about 2 weeks now. I own the bodybugg which has helped me drop from 240 Jan 1 to 225 now. Planning a chest/back/leg/ arm& shoulder split. I have GERD which causes serious issues when trying to do crunches, but I have decided that will not stop me this time. I cannot do squats or lunges due to residual issues from accident.

My current training cycle is:

(pyramid up)

Mon: bench
incline db press
flys
dips
pec dec
30-40 min cardio

Wed:
Romanian DL
rack pulls
pull-ups
lat pulls
rows
abs
30-40 min cardio

Thurs:
DL
Leg press
leg extensions
calf press (using leg sled)

Fri:
delts (could use some ideas)
iso curls
hammer curls
ti-extensions
skull crushers
rev. pec dec
abs

Sat:
30 min cardio

Sun: rest


Meal plan I am using is 1800 cal day meal plan provided by bodybugg.

I am also running an ECA stack with Cytosport's fast twitch for preworkout.

 

[tdidd42]

sorry to hear about your accident. This is a great forum and a tom of good guys will give you info. probably right on holding off on aas. although, you should check with a doc before doing anything, it may help recovery. I think the 1800 calories maybe a little light. at your weight you probably need more like 2,500 plus if you aretrying to preserve muscle. Good luck with everything

 

[flab2fab]

Hey tdidd,

Thanks for the reply. I've been looking at my daily I/O for calories and upped my meals to 2k a day which is an average of 800 cal deficit per day. I've included a 20% buffer on calorie intake just to make sure I'm not understating my calories. I'll keep an eye on the bf and if it looks like I am burning LBM I'll up my calories.


I am also trying Needto's OTC cutting stack:

1-6 diesilbolan 3 caps ed
1-6 tren tfo 3 caps ed
1-6 lipoflam 1 serving in the morning and 1 post work out
1-6 ai's cycle support

I'm also using Omega's stack with Amp2:

* 2 caps LipoStim3 + 1-2 caps LIPOFLAME in the AM
* Full dose of Amplify02 for your Afternoon Lifting session

On Cardio and Legs Days:

* 2 caps LipoStim3 + 1-2 caps LIPOFLAME in the AM
* 3-4 caps LIPOFLAME for your Cardio or Leg Workouts in the Afternoon.

On OFF days:

* 2 caps LipoStim3 + 1-2 caps LIPOFLAME
* 1 cap LipoStim3 with 2 caps LIPOFLAME Midday or at Lunch

Should I use any inhibitors for any of this?

Oh, and a before shot:

http://i692.photobucket.com/albums/vv281/flab2fab/SSL22049.jpg

 

[flab2fab]

Today:

Flat Bench:

wt reps
135 20
185 5
205 2
185 4
185 3

Flyes:

wt reps
25 10
35 7
40 4
25 8

Incline DB press:

wt reps
70 3
50 7
50 8
60 2

Cable Crossovers:

wt reps
50 10 x3
60 8 x2
70 5 x3

 

[flab2fab]

Came down with the flu last night. I attempted to go to the gym, but decided against it. Will post back when I get better.

 

[flab2fab]

I had an excellent workout today. My back is on fire (in a mostly good way). I had one twinge in my lower back during my Dl session (as I was moving into shrugs) so I stopped there, but moved on to other lifts.

FYI I practice strict form and get compliments from trainers at the gym. I've been through one major accident. I don't feel the need to jack up my body by jerking or employing other cheats.
Pullups(assisted cus I suck ass right now):
-100: 8
-80: 5
-80: 5

Deadlift:
135: 10
225: 5
285: 5 x2

shrugs:
285: 8

DB rows:

60:5
70:5
80:5
60:8

Lat Pulldowns:

110: 8
130: 5
150: 5
160: 3

tBar rows:
50: 8
80: 6
90:5 x2

I have a super pump going on in my lats right now. Lovin it...

1

 

[needtogetaas]

perfect. This is the feed back I was looking for bro. Keep posting.

 

[flab2fab]

Day 2 of dieselbol and tren. Still waiting for other shipment.

Another great day in the gym. Today was leg day and, as much as I have good genetics in my legs, I always hated leg days and only did them once a month. As I stated above, I can't do squats (or at least very little) and lunges due to accident, but I did warm up with some squats today (bar in front instead of in back which I was told takes some pressure off my compressed disks) with "ass to grass" I believe it's called

Squats:
bar: 10
95: 10
135: 6 (lbp at this weight)

Leg press (full range of motion heels almost to my ass, but not completely locking out my knees at the top):
275: 5
315: 10
450: 5
540: 5
(old max is 940)

leg sled calf raise:
540: 15
630: 15
720: 6
810: 5

Leg extension:
140: 8
150: 6
180: 6
140: 15

overall, I felt like I could do more, but my legs are shaking like a newborn deer! we'll see what happens next week.

 

[OMEGA]

May I ask how you like the AGX stuff and Needtos stuff?

 

[EXTREMEBOWHNTR]

Hey tdidd,

Thanks for the reply. I've been looking at my daily I/O for calories and upped my meals to 2k a day which is an average of 800 cal deficit per day. I've included a 20% buffer on calorie intake just to make sure I'm not understating my calories. I'll keep an eye on the bf and if it looks like I am burning LBM I'll up my calories.


I am also trying Needto's OTC cutting stack:

1-6 diesilbolan 3 caps ed
1-6 tren tfo 3 caps ed
1-6 lipoflam 1 serving in the morning and 1 post work out
1-6 ai's cycle support

I'm also using Omega's stack with Amp2:

* 2 caps LipoStim3 + 1-2 caps LIPOFLAME in the AM
* Full dose of Amplify02 for your Afternoon Lifting session

On Cardio and Legs Days:

* 2 caps LipoStim3 + 1-2 caps LIPOFLAME in the AM
* 3-4 caps LIPOFLAME for your Cardio or Leg Workouts in the Afternoon.

On OFF days:

* 2 caps LipoStim3 + 1-2 caps LIPOFLAME
* 1 cap LipoStim3 with 2 caps LIPOFLAME Midday or at Lunch

Should I use any inhibitors for any of this?

Oh, and a before shot:

http://i692.photobucket.com/albums/vv281/flab2fab/SSL22049.jpg

Whats up bro and good luck!!!!!!!!!!!! Im going to start just about the same cycle next weekbut I plan on going with the beastdrol. Have you had any problems with taking everything. Im a little worried about adding the lipostim and amplify 02. Any problems??????Im currently taking the lipoflame and the shit kicks ass so I hope all is good. What are you taking for you liver????? Everyone is saying to be carefull with this so i hope you got your shit in check.... Anyways let me know whats up and again good luck............