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Thanks bro! Proud of you and your results too!
Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 16
86kg x 14
86kg x 11
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
6
Close grip (mag grip) lat pull downs (8-12)
90kg x 10
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 11
70kg x 10
70kg x 8
Close mag grip cable row -
80kg x 14
80kg x 12
80kg x 10
Preacher curl machine
45kg x 12
45kg x 10
45kg x 7
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11
@Raptor Rep
Rear delt machine flys. (3 x8-12)
86kg x 16
86kg x 14
86kg x 11
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
6
Close grip (mag grip) lat pull downs (8-12)
90kg x 10
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 11
70kg x 10
70kg x 8
Close mag grip cable row -
80kg x 14
80kg x 12
80kg x 10
Preacher curl machine
45kg x 12
45kg x 10
45kg x 7
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11
@Raptor Rep
Attachments
training bench right? @Trenhead3cc but i cant figure out weight on that red plate lol
Lay on the bench like a massage chain face in the hole. And wide grip row.
Those are 25kg each plates. 50kg weight plus the bar.
Thanks broTracking good brother
Leftovers always slap bro
leftovers look high protein AF bro
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