Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Proud of you man
And thanks for sharing too

Thanks bro! Proud of you and your results too!

 

[Trenhead3cc]

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
86kg x 16
86kg x 14
86kg x 11
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
6
Close grip (mag grip) lat pull downs (8-12)
90kg x 10
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 11
70kg x 10
70kg x 8
Close mag grip cable row -
80kg x 14
80kg x 12
80kg x 10
Preacher curl machine
45kg x 12
45kg x 10
45kg x 7
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11

@Raptor Rep

 

[the_alcatraz]

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
86kg x 16
86kg x 14
86kg x 11
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
6
Close grip (mag grip) lat pull downs (8-12)
90kg x 10
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 11
70kg x 10
70kg x 8
Close mag grip cable row -
80kg x 14
80kg x 12
80kg x 10
Preacher curl machine
45kg x 12
45kg x 10
45kg x 7
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11

@Raptor Rep

training bench right? @Trenhead3cc but i cant figure out weight on that red plate lol

 

[abolone]

Tracking good brother

 

[Trenhead3cc]

training bench right? @Trenhead3cc but i cant figure out weight on that red plate lol

Lay on the bench like a massage chain face in the hole. And wide grip row.
Those are 25kg each plates. 50kg weight plus the bar.

 

[Trenhead3cc]

Tracking good brother

Thanks bro

 

[Raptor Rep]

Lay on the bench like a massage chain face in the hole. And wide grip row.
Those are 25kg each plates. 50kg weight plus the bar.

Beat me to it brother.

Keep killing it, doing the team proud

 

[Trenhead3cc]

Trained legs this morning , leftovers for lunch today

 

[Raptor Rep]

Trained legs this morning , leftovers for lunch today

Leftovers always slap bro

 

[the_alcatraz]

Trained legs this morning , leftovers for lunch today

leftovers look high protein AF bro