Approved Log My Ongoing Cycle Journey Log

[the_alcatraz]

This morning I woke up very congested
No flem or snot, just airways blocked.

Went to the gym and just sat in the sauna for 30min

Feel much better

Also got some Glutathione coming from @Raptor Labs
Should land today with Anadrol which I will add soon

you drinking soup?

 

[abolone]

Get yourself a room air purifier! It helped alot with my son and his congestion bro

 

[25homes]

Push

Start of Week 4
Not feeling 100percent and throughout the day getting some congestion.

Sust 600mg
Deca 300mg
Eq 450mg
Proviron 25mg a day
Mk677 25mg a day

Seated machine cable flyes (3 x 10-15)
100kg x 13
100kg x 11
93kg x 11
Incline smith press (3 x 8-12)
100kg x 11
100kg x 9
90kg x 10
Shoulder machine press (3 x 8-12reps)
60kg x 14
60kg x 12
60kg x 11
Flat machine press (3 x 8-12
90kg x13
90kg x 11
90kg x 9
Machine seated Lateral raises (3 x 10-15)
50kg x 15
50kg x 12
50kg x 10
Triceps pushdowns v bar bar (3 x 10-15)
40kg x 12
36.25kg x 12
36.25kg x 10
Overhead triceps rope extensions (3 x 10-15)
15kg x 15
15kg x 12
15kg x 10

Great workout here

 

[Tiger Salman Khan]

Pull

This was a quick lunch break session as my kids fckd my plans this morning before work.

Warm ups not recorded

Rear delt machine flys. (3 x8-12)
86kg x 14
86kg x 11
86kg x 10
Pull-ups body weight overhand ( 4 x AMRAP )
15
11
9
6
Straight Barbell rows chest supported horizontal (3 x 6-10)
60kg x 11
60kg x 9
60kg x 7
Bent over Dumbbell rows (3 x 8-12)
50kg x 9
50kg x 8
45kg x 8
Straight bar pull downs (3 x 10-15)
32.5kg x 15
32.5kg x 12
32.5kg x 11
Straight Barbell curls (3x 8-12)
40kg x 14
40kg x 8
40kg x 6
Hammer rope curls (3 x 10-15)
28.75kg x11
25kg x 11
25kg x 11

Straight Olympic bar behind back wrist rolls until failure smashes the forearms
3 x sets to failure

@Trenhead3cc Good going man....solid work.........

 

[Trenhead3cc]

Legs/lower

Woke up one nostril airway completely blocked the other was fine.

Feels more sinus . Body isn’t too sore except the head and being able to breathe at 100percent


Won’t be able to train next couple of days
Needed to get something done. Sanitised all the machines thoroughly afterwards

Didn’t record the numbers after first couple sets because was a few reps down and struggling on the last couple.

Probably Needed to rest but needed to come for mental health

 

[abolone]

speedy recovery !

 

[the_alcatraz]

Legs/lower

Woke up one nostril airway completely blocked the other was fine.

Feels more sinus . Body isn’t too sore except the head and being able to breathe at 100percent


Won’t be able to train next couple of days
Needed to get something done. Sanitised all the machines thoroughly afterwards

Didn’t record the numbers after first couple sets because was a few reps down and struggling on the last couple.

Probably Needed to rest but needed to come for mental health

you doing some of that breathing exercises i been reading about bro?
and gotta hella boost the vitamins