Approved Log My ongoing blast and cruise log

[Yuri1]

that would be cool man.

For sure bro thanks. I’ll get it stated this week with cooking tips and such

 

[MasonicBodybuilder]

Food is looking delicious!

 

[Yuri1]

Food is looking delicious!

Many thanks big rig

 

[RoySimpson]

Log update: Saturday - LEGS-B

Hope all my Aussie EF BROS are up to a killer long weekend ahead

Weekend updates:
Had a killer 4am start to the weekend with second leg session of the week, followed quick cardio. Feeling fuller and energised with a bump in calories for the last 3 days.

My final onboarding and game plans are being formulated this weekend by my couch to be, can’t describe how excited I am to have guidance and coaching for the first time ever, it’s the first step in my journey to transform into a freak post shoulder surgery.

Daily stats:
Training: legs-b
Steps: 12k
Cardio: 15x liss
Calories: bumped up by 700
Coached by: TBA this week
Powered by: @Raptor Labs > @Raptor Rep

NEW MEAL, post and meal 4 is:
bird, rice, pineapple, beetroot, micros. made into spicy Thai rice today.
View attachment 154674

@Yuri1 food is looking on point!

 

[Yuri1]

@Yuri1 food is looking on point!

The man thank you got new mela plan coming super keen

 

[the_alcatraz]

The man thank you got new mela plan coming super keen

cannot wait for it no joke
your meals look GOOD

 

[Yuri1]

cannot wait for it no joke
your meals look GOOD

Hell yeah thanks bro, getting heaps more food for next week to so that will be a welcome change from lately lots more room for fruit and veggies and micros so stocked

 

[Raptor Rep]

absolutely crushing it brother, how's things with the coach travelling?

 

[Yuri1]

absolutely crushing it brother, how's things with the coach travelling?

Thanks bro, almost all onboarded and ready to roll - implanting small parts I have ready (calorie adjustment being number one)

I’ll have it all finalised this week, was a last second thing on my end getting a coach truth be told - so small delays expected.

New experience for me never having had one, so you can imagine I have 10000 questions regarding things that don’t matter I’d hate to have to talk to me lololol

 

[Raptor Rep]

Thanks bro, almost all onboarded and ready to roll - implanting small parts I have ready (calorie adjustment being number one)

I’ll have it all finalised this week, was a last second thing on my end getting a coach truth be told - so small delays expected.

New experience for me never having had one, so you can imagine I have 10000 questions regarding things that don’t matter I’d hate to have to talk to me lololol

nah bro you're great to talk to, excited for the new phase.