Hey I'm 17 and training for football.. Im 5'9 185 lbs.. I'm looking for help with my diet.
5:30am- oatmeal & whey protein
6am-workout
8am-egg sandwich and post workout drink (afterglow)
10am-yogurt & almonds
Noon- chicken, spinach, & cucumbers with fruit
3pm- piece of chicken & stringcheese
6pm- chicken or tilapia with veggies
9pm- ricotta cheese and banana
Feel free to give advice i know its not great..
Posted with my Droid EO Forum App
5:30am- oatmeal & whey protein
6am-workout
8am-egg sandwich and post workout drink (afterglow)
10am-yogurt & almonds
Noon- chicken, spinach, & cucumbers with fruit
3pm- piece of chicken & stringcheese
6pm- chicken or tilapia with veggies
9pm- ricotta cheese and banana
Feel free to give advice i know its not great..
Posted with my Droid EO Forum App